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Height-Increase-Natural-Grow-Taller

Height depends a lot on heredity. If both the parents are short-heighted, then there is 100% chance that their children will be short-heighted too , even if one of the parents is short then still there are some chances for the children to have a short height but not necessarily. Then it depends a lot on the diet and physical activity. Whatever is the reason, one should not lose hope.

Exercise daily or engage in some kind of physical activity like jogging, playing cricket, football, throw ball etc. whatever you like, hanging himself from any support etc. Do stretching exercises. Indulge in hyperactivities such as fast cycling and swimming to tone up the muscles. This will facilitate raising your height.

Hanging
Upside down hanging works wonders to lengthen not only your back, but also your legs. Manage to get a good position and strap your legs good enough to hang vertically,. . Don’t hang longer than 20 minutes at a time as that may damage your back.

Swim More Often
The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim as much as possible, 3 times a week is optimal.

Diet

  • Keep your diet balanced with lots of milk, cheese, fish, chicken, vegetables especially green leafy ones, fresh fruits, nuts, cereals and pulses (daals) etc.
  • Eat saagoodaana kheer in breakfast.
  • Drink 1 tsp. of a syrup containing lysine (Lysovit) twice a day.
  • Drink warm milk with a pinch of turmeric at bedtime.
  • Eat diet rich in vitamins, calcium, fibers and proteins. Get your diet plan framed by a qualified dietician or nutritionist.
  • Half kg pumpkin (kaddoo) or laukee boiled n mashed. Add 2 tsp. honey and a piece of misree. Eat in breakfast daily.
  • Eat saagoodaana porridge with a few drops of kewra and a piece of chaandi ka warq in breakfast daily.

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  • Farhan February 24, 2011, 2:59 pm

    “…If both the parents are short-heighted, then there is 100% chance that their children will be short-heighted too….”

    100%? That’s totally wrong. Chances are less, but it is definitely possible. A short person may very well be carrying a tall gene that could manifest itself and since “tall” is a dominant trait, a short couple can have a tall offspring. A rarer occurrence is both tall parents producing a short offspring.

    “The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing.”

    Also don’t agree. Swimming doesn’t prevent your body from growing. It actually helps it get in shape and grow. True story.

    Reply
  • Sobs May 3, 2011, 9:58 am

    ““The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing.”

    Also don’t agree. Swimming doesn’t prevent your body from growing. It actually helps it get in shape and grow. True story.”

    well what the writer meant was STRESS prevents body from growing and swimming helps to release the STRESS thus resulting in better physical and mental growth :p

    Reply
  • Sara Gill80 June 8, 2011, 1:35 pm

    Hello.. Dr.khurram i want to ask you that,lysine syrup only increase our height does it effect on your body also its gives any side effects??Plz reply..

    Reply
  • Ismail Keerio April 9, 2012, 6:16 am

    Which Sryup is use to increase height that is available in pakistan markits.thks

    Reply
    • Neel April 9, 2012, 6:50 am

      i dont know any syurup for that just follow the tips i mentionedin post. Thanxs

      Reply
    • Sehar Ijaz92 February 20, 2013, 9:17 am

      i also wanna ths

      Reply
      • Sehar Ijaz92 February 20, 2013, 9:19 am

        how we can increaz our hieght?

        Reply
        • Sehar Ijaz92 February 20, 2013, 9:25 am

          dr.khuram i wanna share my problem dat i am 21 and my wieght is too mch low acoornd to my age some people said u have latoria prolm and all dat so plz tell me wt cn i do

          Reply
          • Zony Mehreen June 16, 2013, 9:18 am

            i want to increase my height give me any solution plz

  • Aishaatif May 8, 2012, 6:45 pm

    Dr khurram you also ask the madicine ylang ylang for height in your programe Iam confuse about medicine name please give me write name highly obliged for u.

    Reply
  • Rabia December 22, 2012, 6:07 pm

    salam alikum sir ,sir mera accedent huya tha mere nose choott ka neshaan hai us k lie aap koi bhi expensive jaisee bhii cream bata day next month mere shaadii hai ,,thnks u so much sir;;;;;;;;;;Rabia

    Reply
    • Mohsin August 28, 2013, 6:08 pm

      Use Milis cream

      Reply
  • nabia July 7, 2013, 11:05 am

    dr khurram ,im 18 and my height is just 5,plz tell me how can i increase my height.

    Reply
  • aliyarizvi September 16, 2013, 10:22 am

    hi

    Reply
  • amna imtiaz May 10, 2014, 9:14 am

    assalam o alaikum!
    m very worried about my height.i am 15 years old nd my height iz jxt 5 feet.plz tell me what can i do for my height?as soon as possible

    Reply
    • maira May 10, 2014, 1:22 pm

      read above tips

      Reply
      • hassan October 16, 2014, 2:33 pm

        plz reply me

        Reply
  • Asra Akseer Ahmed August 26, 2014, 5:54 pm

    will you plz tell me the specific age of increasing height?

    Reply
  • hassan October 16, 2014, 2:30 pm

    i can’t swim what should i do?

    Reply
  • hassan October 16, 2014, 2:31 pm

    and i’m 19 year old

    Reply
  • James Brown March 9, 2015, 2:12 pm

    Nearly every conversation has its moment when the onus of whatever ‘the problem’ is, gets attributed to “those people” and then everything’s okay.

    How To Get Taller

    Reply