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Dried Dates Juice (By Chef Gulzar): Recipe

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Dates are rich in fibers and one can easily digest them. Researchers showed that dates can also be helpful in curing certain abdominal diseases including abdominal cancer.Some other advantages of eating dates include treating constipation, prevention against night blindness and improving health of eyes, and a solution for alcoholic intoxication.

dried dates juice

Ingredients Of Dried Dates Juice

  • 1/2 cup dried dates
  • Sugar to taste
  • 1 cup milk
  • Screw pine few drops (kewra)
  • Water as required
  • Ice as required

Method Of Dried Dates Juice

  • De-seed dried dates. Put all ingredients in a blender and blend well.
  • Dried dates juice is ready, pour in glasses and serve.

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