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Garlic Prawns Recipe By Chef Zakir

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Prawns are an extremely good source of protein, yet are very low in fat and calories, making them a very healthy choice of food. Prawns do contain a lot of omega-3 fatty acids, but these fatty acids are good for you and help prevent heart disease, circulatory diseases and many other types of illnesses.Prawns also contain high levels of vitamin B12, zinc, iodine, phosphorous, potassium, selenium and iron and have smaller quantities of calcium, magnesium, and sodium.Many of these vitamins are essential for healthy skin, bones, and teeth. Eat prawns and stay healthy. Here is a recipe of garlic prawns by chef Zakir.

Garlic Prawns

Ingredients Of Garlic Prawns

  • 500 gm. prawns
  • 1 spring onion, chopped
  • 6 cloves garlic, chopped
  • 3 tbsp. ketchup
  • 4 tbsp. Worcestershire sauce
  • 2 tbsp. oyster sauce
  • 1 tbsp. crushed red chili flakes
  • 1/4 tsp. black pepper
  • 1/4 tsp. white pepper
  • Salt to taste
  • 3 tbsp. oil

Method Of Garlic Prawns

  • Take a frying pan heat up oil and add garlic in it. Sauté it on medium heat.
  • After that add prawns and fry them for 2 minutes,  Then add spring onion and sauté it.
  • Now add Worcestershire sauce, oyster sauce, tomato ketchup, salt, black pepper, white pepper, crushed red pepper, and mix it well. Serve hot with boiled rice.

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