My husband has been on a keto diet for three months and he lost almost 20 kg. He is very happy with this diet. Now I have to explore the internet and find low carb recipes for him. Today I tried keto pancake recipe. It was really good even my kids liked it. I served this pancake with some butter and cheese as I skipped sweetener in it. You can also serve it with whipped cream and strawberries.
If your pancake mixture is thick then add some water to make it smooth. I added 2tbsp water in it. This recipe will make 3 large pancakes.
Macros (per serving): Calories: 274 kcal – Fat: 23.39 g – Net carbs: 4.24 g (total carbs: 8.04 g, Fiber: 3.8 g) – Protein: 8.44 g
Ingredients Of Keto Pancake
- 2 tbsp coconut flour
- 2 eggs
- dash of stevia extract
- ¼ tsp baking powder
- 2 tbsp cream cheese
- 2 tbsp melted butter
- ½ tsp vanilla extract
Method Of Keto Pancake
- Put the eggs, cream cheese, 1 ½ tbsp. of melted butter (you’ll need the rest for frying the pancakes), vanilla extract and mix well.
- Add the coconut flour, baking powder, stevia to the mixture and mix again. Let the mixture sit for about 15 minutes. If the mixture is too thick, add a little bit of water (20-30 ml) and mix again until the consistency is right.
- In a pan on medium heat, add butter in and fry the pancakes in butter.
- Add the toppings and serve!