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Keto Pancake Recipe

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My husband has been on a keto diet for three months and he lost almost 20 kg. He is very happy with this diet. Now I have to explore the internet and find low carb recipes for him. Today I tried keto pancake recipe. It was really good even my kids liked it. I served this pancake with some butter and cheese as I skipped sweetener in it. You can also serve it with whipped cream and strawberries.

If your pancake mixture is thick then add some water to make it smooth. I added 2tbsp water in it. This recipe will make 3 large pancakes.

Macros (per serving): Calories: 274 kcal – Fat: 23.39 g – Net carbs: 4.24 g (total carbs: 8.04 g, Fiber: 3.8 g) – Protein: 8.44 g

keto pancake 1

Ingredients Of Keto Pancake

  • 2 tbsp coconut flour
  • 2 eggs
  • dash of stevia extract
  • ¼ tsp baking powder
  • 2 tbsp cream cheese
  • 2 tbsp melted butter
  • ½ tsp vanilla extract

keto pancake 2

Method Of Keto Pancake

  • Put the eggs, cream cheese, 1 ½ tbsp. of melted butter (you’ll need the rest for frying the pancakes), vanilla extract and mix well.
  • Add the coconut flour, baking powder, stevia to the mixture and mix again. Let the mixture sit for about 15 minutes. If the mixture is too thick, add a little bit of water (20-30 ml) and mix again until the consistency is right.
  • In a pan on medium heat, add butter in and fry the pancakes in butter.
  • Add the toppings and serve!

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  • Isabel Salazar June 24, 2018, 5:30 pm

    Im really interested in doing Keto Diet plz gelp.

  • Michelle June 25, 2018, 11:27 pm

    Thank you for this recipe, these look great and I am going to try them this weekend. The nutritional data you have as per serving, is a serving 1 pancake?

    • Neel June 26, 2018, 3:38 am

      Thanks for liking.. This value is for one serving… One pancake

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