September 20, 2011

Peas contain a fair amount of Vitamin C, which is our body’s main antioxidant protection against viruses and diseases, and perhaps even some cancers. Green peas iron content can help prevent anemia. Iron is a mineral necessary for normal blood cell formation and function, whose deficiency results in anemia, fatigue, decreased immune function, and learning [...]
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September 15, 2011

These rolls may be assembled a day ahead of time, covered with plastic wrap and refrigerate until required. Serve at room temperature. Salmon is a source of omega 3 fatty acids, which believed to help prevent heart diseases, high blood pressure and rheumatic conditions. Our bodies cannot manufacture omega 3 which play an essential role [...]
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