If someone wants to gain weight the he should have a banana milk shake daily, it helps a lot, if you want to put on some weight. Its very good for growing kids.
- 2 bananas
- 1 glass milk
- Pinch of saffron
- Ice cubes
- 3 tsp sugar
- Almonds and cashews chopped for garnishing
- Mix the bananas, sugar, milk and ice in a blender till it smoothes.
- Pour the shake in glass and stir in the saffron.
- Garnish with almonds and cashews. Serve cold.