In summer nothing is more refreshing then home made fresh strawberry juice. Its healthy as it is full with Vitamin C. You can adjust the sugar according to your taste. Strawberries are now in season so I thought to post something in which we could use strawberries. But if you want strawberry to taste good, you have to choose the deep red color because red skin one will gives you the highest nutrient density. Talking about vitamins that Strawberry contains, there are vitamin C, K, B5, and vitamin B6. Studied show that the consumption of Strawberry can reduces the prostate Cancer. In addition to this, it ranks in number sixth of most anti-oxidant rich fruit. Another test in laboratory added that Strawberry may reduce the LDL(low density of lipoprotein), which is a contributor of heart disease, stroke, and atherosclerosis.
Ingredients Of Strawberry Juice
- 2 cups whole strawberries, remove leaves
- 6 tbsp. sugar
- 2 cups cold water
- Few ice cubes
- 1 cup 7 up, optional
Method Of Strawberry Juice
- Place strawberries, sugar and water in blender. Blend till it becomes smooth.
- Now add 7up and ice cubes and blend again.
- Serve chilled.