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banana

Bananas The perfect potable snake. They are one of the richest sources of potassium, which may help regulate blood pressure, and are good sources of fiber. Frozen banana chunks make a terrific guilt free dessert. Beans An excellent source of fiber, important for keeping blood sugar and cholesterol levels under control. In fact, beans provide [...]

This smoothie is enriched with vitamin C and potassium. Its a king of all smoothies. Try it and make it a part of your kid’s daily diet.   Ingredients 1 cup orange juice 1 cup fresh strawberries 2 fresh bananas sliced 1 scoop vanilla ice-cream 1/2 cup ice Method Put all things in blender, and [...]

  Ingredients 1 cup milk 3/4 cup strong coffee, chilled 2 bananas Ice cubes Method Put all things in blender and blend it till smoothes. Garnish it with cream and sprinkle coffee powder. Tip:Use sugar if you want to as banana is already sweet.

If someone wants to gain weight the he should have a banana milk shake daily, it helps a lot, if you want to put on some weight. Its very good for growing kids.   Ingredients 2 bananas 1 glass milk Pinch of saffron Ice cubes 3 tsp sugar Almonds and cashews chopped for garnishing Method [...]

Its also act as bleaching agent like lemons. If you are suffering from rough and scaly elbows then apply a grapefruit juice on your elbows for 15 minutes. Its perfect for oily skin.