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Boil two potatoes, cut each into two pieces, take out some of its part from its center using a spoon. Now Cut 100 gm. fish into small pieces and fry well. In bowl mix together fried fish, 2 tbsp. milk, 2 tbsp. butter, 1 tsp. black pepper, 1/2 tsp. salt, a pinch of nutmeg, 1 [...]

As a part of balanced diet we should eat two portions of  fish weekly, of which one should be oil rich fish. By eating more oil rich fish we can increase the level of omega 3 oils in our diet. Most people need to reduce their overall total fat intake to achieve a balanced diet. [...]

When we cook fish in banana leaf, it gives a very smoky and different aroma to our fish. This is a Bengali way to cook fish in banana leaf. Marination of this fish is very simple and you can eat it with boiled rice. If banana leaf is not available then you can also wrap [...]

Ingredients Of Fish Coconut Curry 300 gm fish(surmai), cut in long pieces 4 cloves garlic, chopped 1 onion, chopped 6 small whole red dry chilies 2 tomatoes. chopped 4-5 curry leaves 1/2 tsp mustard seeds 1 tbsp red chili powder 1/2 tsp garam masala 1/2 tsp turmeric powder Salt to taste 1/2 bunch fresh coriander [...]

Fish are particularly high in omega-3 fatty acids that help protect against many diseases such as cancer, arthritis, high strokes and heart disease.Regular consumption of fish can reduce the risk of various diseases and disorders.children who eat fish may be less likely to develop asthma and many other diseases. So try to include fish in [...]

In this recipe you can take any type of fish which you like. Fish is full of proteins so make it the part of your diet.Cooking the fish whole keeps the flesh juicy and very succulent. The fish literally falls off the bone with a light fork.   Ingredients Of Whole Thai Fish 1 whole [...]

Fish are particularly high in omega-3 fatty acids that help protect against many diseases such as cancer, arthritis, high strokes and heart disease.Regular consumption of fish can reduce the risk of various diseases and disorders.children who eat fish may be less likely to develop asthma and many other diseases. So try to include fish in [...]

Thai Fish gravy is particularly high in omega-3 fatty acids that help protect against many diseases such as cancer, arthritis, high strokes and heart disease.Regular consumption of fish can reduce the risk of various diseases and disorders.children who eat fish may be less likely to develop asthma and many other diseases. So try to include fish [...]

Regular consumption of fish can reduce the risk of various diseases and disorders. Selected research findings include: Asthma - children who eat fish may be less likely to develop asthma. Brain and eyes - fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina (the back of [...]

Ingredients 1 kilo meat of your choice Salt to taste Chili to taste 1 tsp raw papaya paste 1 tsp ginger paste 1 tsp garlic paste 2 tbsp fried and crushed onion 1 tsp ground cumin 1 tsp coriander powder 1 tsp garam masala 1 cup yoghurt 1 tbsp vinegar 1 lemon’s juice Method Apply [...]