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Grapes are a good source of vitamin A, C and B6. They also contain folate, potassium, calcium, phosphorus, magnesium, iron, selenium, copper, manganese, zinc, fiber and protein. Eating grapes helps recovery from anemia, gastritis, metabolism disorder, and constipation. Grapes contain phytochemicals such as ellagic acid, which is a natural substance to help prevent cancer properties. [...]

Grapes Once thought to provide few significant nutrients. Now researches from the U.S department of Agriculture says, grapes are a good source of boron, a mineral believed to be important in building and maintaining healthy bones. Kiwi The odd little fruit in the fuzzy brown wrapper proves that good things come in small packages. Each [...]