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healthy diet

Do you want to drop few pounds by eating some yummy food? My husband has lost 10kg in one month with help of ketogenic diet. In this diet, you have to take good fats like butter, cheese, desi ghee. You must consume 20gm of carbs daily.The ketogenic diet (often termed keto) is a very low-carb, [...]

By: Dr. Shazia Erum (Dietician and nutritionist) Even if you eat three meals a day, you may still feel hungry. So what do you do? The simple answer would be healthy snacks. But this is easier said than done. It is important to pay attention to what you eat. Stuffing yourself with a large order [...]

Today everyone is conscious about their healthy lifestyle. Everyone wants to look great and wants to lead a flawless healthy life. There are many ways through which people are maintaining themselves, out of which Mediterranean diet is the popular one. The Mediterranean diet is a modern nutritional model inspired by the traditional dietary patterns of [...]