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keto recipes

The good thing about these keto kebabs is that you can freeze them and whenever you want to have them just coat them in egg and fry. These kebabs have lots of vegetables in it that’s why the color is dark. They are super healthy. Take 2 cups of each vegetable mentioned below. My kebabs [...]

Keto stuffed peppers or capsicums is so easy to make. You can stuff them with chicken, beef, mutton mince and top them with lots of cheese. You can steam them or bake them. These pepper can even be made ahead and frozen for an easy meal any time. I served these peppers with some salad. [...]

Keto diet is heaven as you can eat cookies, cakes, brownies and many other desserts made with keto friendly ingredients. Here is a recipe for keto almond flour cookies. These cookies are so buttery and yummy even my kids like them. Ingredients Of keto Almond Flour Cookies 2 1/2 cups almond flour 6 tbsp. butter [...]

Keto coconut paratha/ wrap can be eaten with eggs, chicken or any keto friendly gravies you make. you can also make it as your pizza base and top it with different toppings and cheese. You just need four ingredients to make this. You can also roll it thinner and use it as a tortilla. This recipe [...]

The best thing about keto diet is that you can have cheese. I love melted cheese on top of any food. Eggs are must in keto as it gives good protein. Here is the recipe of super easy keto cheesy omelette. You can add olives, mushrooms, chicken, cheese or spinach anything keto friendly in your [...]

Keto coconut balls are perfect to satisfy your sweet tooth. This recipe is very easy as it doesn’t need any cooking or baking. You can add any sweetener to it. I used cream cheese in this recipe for binding coconut flakes. You can also use almond milk or coconut milk. Macros (per serving): Calories: 301 [...]

Finally, my husband achieved his target weight after 4 months of a keto diet. It was 122 kg and now its 95 kg. He is still on a keto diet but he increased his carbs from 20gm to 30 gm. Keto pizza is one of his favorite thing to eat. I made cauliflower pizza crust [...]

One thing you miss most in any diet is sweets. But the good thing about keto diet is that you can make lots of desserts with keto friendly sweeteners. I like stevia and I used it in following keto fudge brownies. These brownies are so soft and fudgy that it simply melts in your mouth. [...]

Keto is not just a diet, it’s a healthy style of living. I have joined so many keto groups and I have seen miracles. Not only people lose their weight but they improve their health problems too, like high blood sugar and blood pressure. Keto is all about eating healthy, organic and pure food. With [...]

I get many messages asking about my husband’ s diet plan. The secret to his 20 kg weight loss is that he never cheats on his meals. He takes seven cups of green salad daily. I make this keto chicken caesar salad for him with some variations daily. You can also add keto coconut bread [...]