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low carb recipes

The best thing about keto diet is that you can have cheese. I love melted cheese on top of any food. Eggs are must in keto as it gives good protein. Here is the recipe of super easy keto cheesy omelette. You can add olives, mushrooms, chicken, cheese or spinach anything keto friendly in your [...]

Finally, my husband achieved his target weight after 4 months of a keto diet. It was 122 kg and now its 95 kg. He is still on a keto diet but he increased his carbs from 20gm to 30 gm. Keto pizza is one of his favorite thing to eat. I made cauliflower pizza crust [...]

Keto is not just a diet, it’s a healthy style of living. I have joined so many keto groups and I have seen miracles. Not only people lose their weight but they improve their health problems too, like high blood sugar and blood pressure. Keto is all about eating healthy, organic and pure food. With [...]

I get many messages asking about my husband’ s diet plan. The secret to his 20 kg weight loss is that he never cheats on his meals. He takes seven cups of green salad daily. I make this keto chicken caesar salad for him with some variations daily. You can also add keto coconut bread [...]

My husband has been on a keto diet for three months and he lost almost 20 kg. He is very happy with this diet. Now I have to explore the internet and find low carb recipes for him. Today I tried keto pancake recipe. It was really good even my kids liked it. I served [...]

I love this keto creamy spinach even my kids want it with their meals. I cut the fresh spinach and after washing it boil it with some salt, drain and freeze it. So whenever you want to make this just take spinach out defrost it and make this creamy meal. Its low carb recipe and [...]

Keto is not just a diet, it’s a healthy style of living. I have joined so many keto groups and I have seen miracles. Not only people lose their weight but they improve their health problems too, like high blood sugar and blood pressure. Keto is all about eating healthy, organic and pure food. With keto [...]

Do you want to drop few pounds by eating some yummy food? My husband has lost 10kg in one month with help of ketogenic diet. In this diet, you have to take good fats like butter, cheese, desi ghee. You must consume 20gm of carbs daily.The ketogenic diet (often termed keto) is a very low-carb, [...]