Fish are particularly high in omega-3 fatty acids that help protect against many diseases such as cancer, arthritis, high strokes and heart disease.Regular consumption of fish can reduce the risk of various diseases and disorders.children who eat fish may be less likely to develop asthma and many other diseases. So try to include fish in your meals.

Ingredients Of Fried Fish

• 500 gm fish fillets, cut in long pieces
• 1 egg
• 1/2 cup rice flour
• 1tbsp chopped ginger
• 2 lemons
• 1 tsp garlic paste
• 1 tbsp crushed red chilies
• 1 tsp crushed cumin seeds
• 1 tsp crushed coriander seeds
• 1 tsp all spices powder
• 1/2 tsp turmeric powder
• Salt to taste
• Oil for frying

Method OF Fried Fish

• Put fish fillets in bowl and add garlic paste and chopped ginger in it.
• Beat egg and add salt, chilies, turmeric powder, all spices,  crushed coriander and cumin seeds in it. Mix it well and make a mixture of it.
• Add lemon juice in fish and put the fish in egg mixture.
• Now add rice flour in it and mix it with your hands. Fry it in hot oil till its golden brown.

Tip: Use the rice flour which is available in market as we need a very refined quality of rice flour.

Crunchy Fried Fish( By Chef Zakir): Recipe is a post from: Neel's Corner

Ingredients Of Boondi Kay Laddu

• 1 cup besan (gram flour)
• 1 tbsp rice flour
• 1 pinch baking powder
• 1 tbsp melon seeds
• 1 tbsp cashew nuts, chopped
• Oil for deep frying
• 2 cups sugar
• 1 cup water
• 1 pinch cardamom powder
• 1 pinch yellow color

Method Of Boondi Kay Laddu

• Mix the flour. rice flour, baking powder and yellow food color. Add water and make a smooth thick batter.
• Heat the oil in wok. Take the batter and pour it over a sieve with round holes to make boondies. Tap it gently with a spoon so that small balls of dough fall into the oil. Make the balls with all batter and keep it aside.
• Heat the sugar and water till it reaches half thread consistency.
• Mix in melon seeds, cardamom powder, cashew nuts and fried boondies. When the mixture is still warm make into balls. Boondi kay laddu are to be ready to served.

Boondi Kay Laddu: Recipe is a post from: Neel's Corner