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Taming Of the Flu

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flu 

The key to getting through the cold and flu season is to stay healthy. Start with these basics.

  • Get enough sleep.
  • Eat the least amount of processed food possible.
  • Wash your hands before eating and after coming into contact with people who are sick.
  • Indulge in moderate exercise.
  • Keep your fingers off your face and don’t rub your nose or eyes.
  • Try on herbal drink such as joshanda, which contains ginseng, an herb that prevents flu.

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