Thai Fish Gravy: Recipe

Fish are particularly high in omega-3 fatty acids that help protect against many diseases such as cancer, arthritis, high strokes and heart disease.Regular consumption of fish can reduce the risk of various diseases and disorders.children who eat fish may be less likely to develop asthma and many other diseases. So try to include fish in your meals.

Ingredients Of Thai Fish

• 300 gm fish slices
• 1 tbsp crushed red chili
• 2tbsp Worchester sauce
• 1/4 tsp white pepper
• 1/4 tsp black pepper
• 2 tbsp garlic and ginger paste
• 2 tbsp corn flour
• 2 tbsp flour
• 4-6 green chilies
• 1/2 cup tomato ketchup
• 1 cup water
• 1 capsicum, cut in cubes
• 1 carrot, cut in circles
• 1 onion, cut in cubes
• 1 green onion, chopped
• 1 egg, beaten
• Salt to taste
• Oil for frying

Cooking Method Of Thai Fish

• Take medium size fish and make slices. Apply salt, white pepper, black pepper, garlic ginger paste, corn flour and flour on fish. Add egg in this fish mixture.
• Heat oil and fry the fish on medium heat.
• In other pan take 2tbsp oil and sauté all vegetables, add salt and pepper, red chili, Worchester sauce and ketchup. Now add water and add corn flour dissolved in some water, cook till the gravy becomes thick.
• Now add green chilies and fried fish.
• Serve hot with boiled rice.

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