Constipation refers to a bowel movement which is hard to pass. It is the cause of many other diseases. It is very common in kids and in elders too. Following are some natural remedies and cure tips for constipation. These natural constipation remedies can be used by kids, women, and men.
- Eat fiber rich foods.
- Drink lots of 10 to 12 glasses of lukewarm water. Avoid cold or chilled water.
- Drink warm milk with a pinch of turmeric powder and 1 tbsp. honey at bedtime.
- Take 1 tsp. of cream of magnesia twice a day.
- Drink lukewarm water with 2 tbsp. ispagol, 1 tbsp. honey and drops of lime before breakfast in the morning.
- Exercise and walk daily.
- Eat fresh fruits like oranges etc. and green leafy vegetables.
Eat 2 figs (injeer) twice a day with a glass of warm milk.
via: Zeba Khan