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Tips For Constipation By Dr Khurram

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Constipation refers to a bowel movement which is hard to pass. It is the cause of many other diseases. It is very common in kids and in elders too. Following are some natural remedies and cure tips for constipation. These natural constipation remedies can be used by kids, women, and men.

tips for constipation

  • Eat fiber rich foods.
  • Drink lots of 10 to 12 glasses of lukewarm water. Avoid cold or chilled water.
  • Drink warm milk with a pinch of turmeric powder and 1 tbsp. honey at bedtime.
  • Take 1 tsp. of cream of magnesia twice a day.
  • Drink lukewarm water with 2 tbsp. ispagol, 1 tbsp. honey and drops of lime before breakfast in the morning.
  • Exercise and walk daily.
  • Eat fresh fruits like oranges etc. and green leafy vegetables.
    Eat 2 figs (injeer) twice a day with a glass of warm milk.

via: Zeba Khan

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  • Aishasony56 December 22, 2011, 4:16 pm

    A.O.A Dr i am Moona app mujey face kay ley koi tips batain mujey gora honay ka shok hai mujey koi tips plzzzzzzzzz plzzzzzzzzz hyderabad

  • Lailizahani November 22, 2012, 1:35 pm

    what is ispagol?? is it fruit or herbs?????

    • Neelscorner November 22, 2012, 1:47 pm

      its kind of fiber and its easily available in pakistan

  • junaid khalid September 25, 2016, 1:26 pm

    Plss mjhe kbz hn bht zaida r pain bh zaida m NE bht medicine khai hn bt aram hi n Ata plsss kch btaye mjy plsss plsss

    • Neel September 25, 2016, 2:54 pm

      read above tips and try them for month atleast

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