Jul 14, 2009

Tuna Fish Salad: Recipe

Tuna is a low cholesterol food but it can also help the body get rid of fats that come from other foods as well. Tuna can also lower the risk of having a stroke. Tuna is also a low fat food but the calories increase with tuna because people add mayonnaise. Tuna has a low amount of saturated fat and it has vitamins, minerals, which bring us to, the fact of the matter is that fish is a great protein and cholesterol food.

Ingredients Of Tuna Fish

1 tin tuna fish
1 cucumber
1 apple
1 cup pineapple chunks
2 tomatoes
1/2 cup olives
2 oranges
1 carrot
2 green onion, chopped
1 tbsp mustard paste
Salt to taste
1 tsp white pepper
1tbsp lemon juice
2 tbsp olive oil

Method Of Tuna Fish Salad

Cut cucumber, tomato and carrot in small pieces.
Cut olives and oranges in small pieces too.
In a bowl make a paste of salt, white pepper, mustard paste, lemon juice and olive oil.
Add all vegetables, pineapple and green onion in that bowl. In the end add tuna fish and mix all things lightly with wooden spoon.
Your salad is ready to serve.

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