Tuna Fish Salad: Recipe

Tuna is a low cholesterol food but it can also help the body get rid of fats that come from other foods as well. Tuna can also lower the risk of having a stroke. Tuna is also a low fat food but the calories increase with tuna because people add mayonnaise. Tuna has a low amount of saturated fat and it has vitamins, minerals, which bring us to, the fact of the matter is that fish is a great protein and cholesterol food.

Ingredients Of Tuna Fish

• 1 tin tuna fish
• 1 cucumber
• 1 apple
• 1 cup pineapple chunks
• 2 tomatoes
• 1/2 cup olives
• 2 oranges
• 1 carrot
• 2 green onion, chopped
• 1 tbsp mustard paste
• Salt to taste
• 1 tsp white pepper
• 1tbsp lemon juice
• 2 tbsp olive oil

Method Of Tuna Fish Salad

• Cut cucumber, tomato and carrot in small pieces.
• Cut olives and oranges in small pieces too.
• In a bowl make a paste of salt, white pepper, mustard paste, lemon juice and olive oil.
• Add all vegetables, pineapple and green onion in that bowl. In the end add tuna fish and mix all things lightly with wooden spoon.
• Your salad is ready to serve.

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