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Lose Weight Tips thumb Weight Loss Tips By Dr. Khurram

Green Tea For Weight Loss

Heat up 8 glasses of water. When it begins to boil, add 6 tsp. of green tea and let it simmer on low heat for 10 to 15 minutes. When 6 glasses of the water remains, add a stick of cinnamon, 1 cardamom, 1 stick mulethi, a pinch kalonji, 1 clove, ginger and garlic 1 piece each. When it begins to boil again, add a few mint leaves and store it in a thermos. Sprinkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily.

IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON TO THEIR TEA.

Drink For Weight Loss

Add 2tsp ispaghol , 1tsp white vinegar, 1tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water and drink it in the morning before breakfast.

Home Made Fat Reducing Cream

Lanolin …….4tbsp
Bees wax…..2tbsp
EMULSIFYING wax….2tbsp
sunflower oil……5-6tbsp
water…..6tbsp
glycerin……2tbsp
borax cream…..2tbsp

Mix all the ingredients so that it becomes a cream. Apply it on tummy area and cover the area with some thin cloth.

diet tips thumb Weight Loss Tips By Dr. Khurram

Daily Routine For Losing weight

  • Walk for at least half an hour after every meal.
  • Drink lukewarm or warm water half an hour before meal and 2 hours after meal.
  • Eat cornflakes or saagoodaana in breakfast. Drink skimmed milk at least one glass daily.
  • Eat lots of vegetables, pulses, fruits. Can eat chicken thrice a week.
  • Exercise daily for at least 30-60 minutes, change your dietary habits, life style, and try brisk walk for at least 45 min daily

iStock 000009085419XSmall 600 x 398 thumb Weight Loss Tips By Dr. Khurram

Dr. Khurram’s Special Diet Plan

Breakfast
1 boiled egg with brown bread slice with margarine & fruit puree.

To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.

Lunch & Dinner
A vegetable soup, a piece of chicken or fish. Can have 1 brown roti.

For vegetable, Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now process it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.

For meat, steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably olive or canola oil.

Drinks
Drink Green Tea & try different drinks by Dr.Khurram.

Desserts & Snacks
Try Fruit smoothies Take any fruit. Just add ice and a little water, then blend away! Eat sugar-free, wheat biscuits (not bakery ones).

via: Zeba Khan

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  • fariha asad

    very good plans,but he should add some more fast reducing plans.

  • Neha

    Gr8! Luv ya Neelam!

    FOR ALL FREE HERBAL TIPS ON HEALTH, BEAUTY N FITNESS BY DR.KHURRAM MUSHIR!. JOIN GROUP DR.KHURRAM MUSHIR-DERMATOLOGIST NUMBER ONE!!…..AMAZING NEWS/VIDEOS/LINKS ABOUT DR.KHURRAM:

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  • fairy

    hi doctor khurram mene weight loos ki tips try karna start karhi hon kia ap mjhy bata sakty hayn ky ye kitny din me hoga plz reply n mjhy weight gain ky bary me b batye plz kuch

  • http://WAITHELOSE SAMIA YASIR

    I AM SAMIA YASIR . DR.KHURRAM
    KYA APP MUJH KO WEIGHT LOSS KI TIP URDUE MAY DY SAK TAY HAIN MERI HAITE 4.11 HAI OR MERA WEIGHT 68KG HAI MERI AGE 23 HAI MAY JB BHHI KOI TIP USE KARTI HON YA EXCERCES KARTI HON TU MERI ANKHOUN K NICHAY GADDAY HO JATAY HAIN

    THANX

  • jia

    salam dr.khuram mari age 27 hy aur mara weight 75 kg hy main apna weight loss kerna chahti hon per main apka mahnga dight plan nai ker sakti plz kuch aisa batain k main asani sy apna weight loss ker sakon plz plz plz

  • http://taibaarooj@yahoo.com maryam

    ASLAMUALIKUM h r u doctor khuram aap MASHALLAH bohot pyare hoo bohot achy bhii aap sub ko joo tips btate hoo yee sub sy bari neqi hai jis ka ajeere ALLAH pak ki zat aap ko zaroore dy gii INSHALLAH mera masla hight ka hai mera kaad chota hai main 24 ki hoon unmerrid hoon plz mujy koi hal btay plz main aap ko zindagi bhar duay doon gii btay gy tu bhii doon gii naa bate gy tu bhii doon gii INSHALLAH hamesha khush rahoo plz mujy zaroore btay mera masla plz main ny bohot call kii per contact nahi hoa naa koi othata hai phone plz mujy apna no joo hai woo btae plz hamesha khush rahy AMEEN

    • Neel

      i will post dr. khurram tips for height soon.

  • http://taibaarooj@yahoo.com maryam

    Mera weight bhii 62 hai hite bhii kaad bhii chota hai oore plz urdu main batiy gaa merbani hoo gii ager aap mujy mere ide per send kar dy gy tu taibaarooj@yahoo.com yee mera ide hai plz zaroore bate gaa plz kyun ky mere kaad ki waja sy mera koi rishta nahi ho raha oore weight ki waja sy bhii ALLAH hafiz

  • fairy

    hi ap ans kab dyngy dr khurram plz mjhy batyen k weight los me mulethi kia chez hay

    • Imtiaz Ahmed

      mulethi pan main use huta aap kisi pan wale se ya kisi yunani store main mil jaye ga

  • jia

    salam dr.khuram mari age 27 hy aur mara weight 75 kg hy main apna weight loss kerna chahti hon per main apka mahnga dight plan nai ker sakti plz kuch aisa batain k main asani sy apna weight loss ker sakon plz plz plz

    mara id hy cool.rimsha@yahoo.com

  • sehrish

    hi hello my name is sehrish n my hight iz 5’8”5 ha my waieght iz 78kg aap mujay batainay k mari hight k matabik mara waeight kitna hona chayhia n ma kitna loose kron plz reply me must i m waiting thanx.

    • Moobi

      Ap sex karo

  • http://www.facebook.com yusra khan

    aap ne home made fat reducing cream ke liye jo cheze batae hai wo kaha se mile g plz tae i m from karachi pakistan

    • Imtiaz Ahmed

      yusra khan
      yeh Sari chezee madical store se mile gi, kosar medical store aram bagh karachi

  • http://yahoo hira

    hello dr. ur tips are vvvvv.gooooood plz snd me diet chart n height tips

  • fairy

    hi doctor khurram mjhy mulethi k bary me pata chal gya par ye tip ktny days me effect kary gi plz batayn or kush weight gain k bary me b bata dyn ky wo kysy hoga plz reply soon as possible

    • Imtiaz Ahmed

      3 months

  • zaniabkhalid

    plz doctor mje weight lose ke bare ma bata dain………….or jo cream lanolin nd etc ka btaya hn wo kaha se mile gi sb cheeze

  • reeya

    hi mera wight 57 hai aur heaight 5 feets and muje pcos hain jis se mera weight 10 kg bar gaya hai aur wu kam nahi huraha mein roz 1 hr walk karti hun aur dite mein brown bread leti hun and for breafast i take brown rusk n tea but still m not losing a pond please tell me some diet plan or any tip for reducing weight :)

    • Natasha

      Hi, firstly stop worrying .. secondly drink lemon with warm water in morning. eat oats for brkfst or corn flakes with milk. thn before lunch eat any fruit. for lunch u can have boiled rice any dal and one leafy vegetable (spinach or any green veg ). in evening drink a green tea or cinnamon tea . u can squezze a lemon if u want with honey. For dinner u can eat anything but eat in small portion. make sure u eat at least 2 hours b4 u sleep. b4 sleeping drink a cup of green tea or cinammon tea again n inculde a fruit for ur dinner. finaly forgot to tell u drink at least 2 ltr bottles of water and at least 2 glass of water rgt after u wake up.
      Continue ur walk try to run if possible.
      Happy loosing weight . i did this n lost 2 kgs in 2 weeks. I too hve pcos.

  • ASIF KHAN

    Hi Doctor,
    please send your contact number and clinic address.

    thanx.

  • http://wieghtlosetipsbyDr.Khurram hiba

    i want to know diet plan for teen agers.my age is 17 and my weight is 60 plz tell my diet plan i want to lose faster.

  • waffa

    ASSLAMU ALIKUM MERA NAAM WAFFA HAI.MERE ARMS PE DOTS JITNE BLACK COLOUR K NISHAN HO GAE HAIN MY BE YE BLEACH OR WEX KI WAJA SE HOON OR JITNE HISSE PE BLEACH KI HAI WO BLACK BHI HO GIYA HAI NISHAN TU LEGS PE BHI HUW HAIN LAKIN WO BLACK NAHI HAIN JAB K ARMS KA COLOUR BLACK HO RAHA HAI PLZ MUJHE IS K BARE MAIN KOI CREAM BTTAY JIS SE YE PROBLEM KHATAM HO JAE MERA ID HAI CARESSJD@YAHOO.COM

  • samreen

    salam dr khurram sir mera mere heighat 5/8 hai mera weight 70 hai pregnancy k baad mera pait or hipps dono ho gy ha main chahtee ho mera weighat jaldi kam ho jy plzz mujhe tips btaay badi meherbani ho gee or mere age 27 ha zaberdast wali tips

  • samreen

    salam my age 27 weight 70kg height5/8 pregnancy k baad mera weight buhat badh gaya hai pait or hipps buhat ho gy ha pehle mera wait 58 kg tha main chahtee ho mera weight kam ho jy hipps or pait kaam ho jy plzz tips send kr de ga drink for weight loss or green tea weight loss shamil karoo CLOVE,CARDAMOM kyaa ha urdu ma bta de plzz mera email add redrosesheen@yahoo.com jaldi jawab de ga

    • Benish Rana

      clove in urdu lonng jo black colour ki oti hai our cardamom green choti ilachi

  • Neha ashraf

    ASSLAM-O-ALAIKUM DR KHURAM AP MGE BDEY ACHEY LGTEY HAI.AP KI TIPS BDI ACHI HOYI HAI.

  • asma sadaf

    bhai plz mojay double chin khtam karnay ki cream bata da mara email address ha abuhuraira2009@hotmail.com
    plz as address ma mail kar dan

  • asma sadaf

    bhai mojay double chin khtam karnay ki cream bana bata dan app na TV1 ma batay thi moj sa miss ho gay
    my email address is
    abuhuraira2009@hotmail.com
    email kar ka must bata dan plz bhai

  • rohakhan

    ASSLAM O ALIKUM PLZ MAI AP SAI REQUEST KARTI HO KAI AP PLZ MUJHAY HEIGHT INCREASE KARNAY KAI LIYA KOI TIPS BATADAI OR DARK CIRCLES KHATAM KARNAY KAI BHI TIPS BTADAI PLZ

    UR MOST THANK U…………

  • mona

    Hi!dr ur tips are v good.i just want to loss my weight .i am 20 years old but my weight is above 60 especially my belly so kindly send me a good and easy way of lossing my body fat.

  • http://dontknow nikkie

    I read this tip for loss weight, the sound is good to me, just want to know How much could I reduce weight in 2 month? I am 78 kg, female, height 5′-3″.

  • eram

    can u tell da recipy ov losing weight

  • Nidaatif

    mujhe pls btayen k belly and thigh fat cream ki chizen mehjhe kahan se milen gi shaheen chemist se pta i hain abparah se bhi nhe milen.agr ap mujhe karachi se tcs kr den islamabad kea ye possible hai pls mujhe bta den pls.

  • Sairairfan14

    hi dctr!plz ap ny jo belly k liay cream btai hy wo things khn sy mily gi lhr my plzzzzzzzzzzzzzzzzz bta daiy meri beeli bht brh rahi hy

    • http://www.neelscorner.com Neelam Hamid

      you will find that cream at Fazal Din

    • http://www.neelscorner.com Neelam Hamid

      you will find that cream at Fazal Din

  • fatima

    plzzzz i also want to know the name of that cream for double chin. plzz reply me my id iz
    sapphire_fatima@hotmail.com

    • http://www.neelscorner.com Neelam Hamid

      Dr khurram told that cream to a caller so i don’t know that its suitable for you or not.

  • Larka_no_2

    As_Salam Mulikum

    my age 24 & hight 5,8 & Waist 32, Weight 60
    tell me i am Fit or Not ??

    reply me +923454056831
    03454056831
    i am rehman
    from pakistan lhr

  • Sanianaz_14

    plz tell me a diet chart for weight loss im 23 yeras old girl.im ulcer patient i cant drink green tea bcz its causes alots of problem in my mouth.so plz tell me how to reduce my weight with in 2 months.how can i make my body slim .my email address is”sanianaz_14@yahoo.com”thanks

  • Maina sheikh

    khuram bahi meri age 27 hai pehly bhot clean hoti thi ab bhot kharb ho gai hy or thori pe baal b hain aisa lagta chehra khrab ho raha hy plz koi achi se tip bata deyn plz or weight loss b karna 65 hy sub khety hain k 55 hona chahiya kesy kum karon

  • sumera

    plz mjy weight loss ki asan tips btaen

  • weight-loss

    hello, these are great tips but where do i find all the ingredients for the fat reducing cream.thank you:)

    • Neelscorner

      i think they are easily available in medical stores

      • Aysha Saleem

        please store kay baray main clear batain. lahore main kaheen nhn mil raheen yeh cheezain

        • neelscorner

          try al fatah

        • neelscorner

          try al fateh

  • weight-loss

    btw i live in karaachi

  • Nabiha Jabbar

    It’s very good that zeba khan wrote dr khurram’s tips & u made a fabulous website for these tips…Keep it up Neel…love u :)

  • Karachigirl36

    assalm o doctor khuram sir meri age hi 17 and half aur weight hai 70 and height hai 5/6 inch so plz how cn i lose my weight in home about fast tips i live in karachi naimabad no 3 plz kuch bataye jo useful ho aur asani say mil bhi jaye ALLAH HAFIZ.my id karachigirl36@gmail.com

  • yasmine anas

    mare 4 sal ke bety hy is ke zuban py sufed neshan zakham jesay hy plase is ka koi elaje batin 1 sal ho geya hy kabe theek ho jaty hy kabe per nekal aty hy ap koi aysa elaje bata dy jes sy wo theek ho jeye is ka wight 10kg hy plase tell me about it?

  • http://profile.yahoo.com/MFOGIFXXMEMFK6YUDPRFCMDV3E JASMINE

    plzz help me khurram bhai in weight loss

  • Meabihathr

    aoa
    dr khurram yakahwa mjy sute nai krta i have tried magar maray maiday mai swelling ho gati hay lemon wali green tea say bhi what shuld i do what is the alternative then

  • Zainab Mailk

    salam doctor khuram sir meri age 20 hai and mera weight 70 kg hai ji main bohat pershan hun plzzzzz ap kuch asan sa diet plan btao k main apna weight loss kr sakho plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz doctor

  • Saba

    plz tell me from where to get all ingridients of skin tonning cream lyk lanolin borax cream etc etc

  • samren

    salam khurrem bhai mera naam sra hai age 33 hai and weight yaar 90 hai specillaay lower portion and arms bht heavy hain drz nay mjhay khhoon ki bhi bht kami bataeay hai pklz mjhay diet chart aur koi medicine suggest kardejyaya

  • Fiza Tirmizi

    kindly told me weight loss tablet

  • Wasiumar

    salam kurram bhai muje app kids k lye koi home made cream batye plz

  • http://www.facebook.com/people/Rida-Khan/100004336652587 Rida Khan

    weight loss krny k ly mj koi esa tip btyn jo zyda garm na ho bczzzzzzz mary stomch me tazabit he or mera weight 90 kg he jab k mari age ubi 42 year he plzz mj pura dite plan b fast , lunch,dinnr ka bta dyn ?????? thnxx uuu

  • Horarahakim

    myri age 15 hy, my itna nhe khati likn phr b myra weight bahr raha hy, can i take omeprazole for weight loss? and tellme some other tips.

  • http://www.facebook.com/profile.php?id=100003641834766 Moreha HM

    my age is 15, can i use omeprazole capsuls for weight loss?

  • Nimrahsaleem

    dr khurram pls give me some tips for under eye wrinkles,and puffiness

    • Luca leo

      hello Nimrahsaleem h r u

  • Munazza Siddiqui

    where can i find emulsifying bees wax

  • Nasir Manzoor

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    With SlimSmart Herbal Tablets, you don’t have to prevent your meals or there is no diet control you will have to do. You can eat whatever you have been eating as in your normal life. SlimSmart will automatically burns Fats in your body and lose your weight (approximately 1 Kg. per week).

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  • zoya

    Aoa.. khurm bhai… ..I am zoya … Mein ny pochna tha ke mera weight 82 hai or hight 5,3 hai mein ny bht try kea but weight km ni ho rhaa walk bi krti hn or green tea jesy ap ny btea wo bi try ki or diet bi control ki but kuch ni … Kindly mujy btain mein kiya kron mein bht upset hn iski wjaa se ….. My id is zoyaf988@gmail.com

  • Benish Rana

    hello dr khurum plz tell me soon ye deit plan married women ke lie sahi hai or muje brown bread or atta nahi pasand to kya normal atte ki pulkiya roti kha sakti hu us se bhi weight kum ho jae ga mera tummy n hip thig bohat tezi se bigar raha plz help me waitng ur rply

  • Benish Rana

    or plz vegetable soup ki recepi bata de kon c vegi use kare

  • M.Waqas

    Hi Dr meri bv ko delivery k bad pet pe nishan hogaya h or pet naram skin hogai h normal delivey hue they plz ap koi cream btai jise nishan khatam hojaye or pet b normal hojeye.thanx

  • M.Waqas

    Plz Dr Your Contact number and clinic address

  • parii

    Dr Khuram mare age 15 ha or mara weight 70 ha ma bht parashan Hn plzzz plzzzz ap muja koi solution bataya plzzz plzzzzzz..help me….. ap muja is I’d PR email kar do parishehzadi175@yahoo.com

  • aneela

    asslam o alikum dr sahab mera face round shape ha or mujhe apna face km krna ha face ki wjah sy ma chuby healty lgti hun plz koi advise dain ..

  • zoya

    salam dr khurram sir mere heighat 5/5 hai mera weight 70 hai

    plz koi home tips btain jis say mira w8 kam ho jay belly or hipp fat zayada ha plzz my email Id zoya.4447@yahoo.com

    • maira

      weight loss tips are mentioned above

  • tahir ali

    green tea aisy b pee sakhtay hain is ke koi side effects to nahi?
    plzz answer dein ye mera email hai mshazeb36@gmail.com

    • maira

      nop green teas has no side effects. it is very good for health

      • IMtiaz Karim

        Geen Tea Kon sa Brand ?????

        • maira

          check dr khurram rcipe for green tea

  • dipalirajnavadiya@gmail.com

    Muje weighy loss karna he 75 kg he plz muje bataei ghre bethe kese mai loss kru

  • hammad

    salam dr mein saudiarab mein rehti hoon meri shadi ko 4 years hoe hain shadi k baad mein ek dum se bohat moti ho gae hoon mujhe kuch health issues rehte hain aur blood ki or vitamins ki bohat kami rehti hai aur mujhe maidy ka ulcer bhi bataya hai so pls mujhe ulser k liye aur weight kum krne ka tarika bataye wassalam

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  • Fatima Shahid

    pleae tell me the name of tablet u prescribed in morning show on ary

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  • abdul jawad

    My name is jawad I am 33 years old I have a high blood pressure and high cholesterol plzz give me some solution to decreased these things plz answer

  • saad

    Hi… meri are 27 hy … or meri hight 5.2 hy. Or weight 60 hy. But bht kuch try kia hy but weight loss ne ho raha … pat be hard ho giya hy or chest be bht zeyadah ho gae hy … plz 1 month my mra weight kam ho kuch esa bayern. .. plz jess sy cest b kam ho…?