Weight Loss Tips By Dr. Khurram


Green Tea For Weight Loss

Heat up 8 glasses of water. When it begins to boil, add 6 tsp. of green tea and let it simmer on low heat for 10 to 15 minutes. When 6 glasses of the water remains, add a stick of cinnamon, 1 cardamom, 1 stick mulethi, a pinch kalonji, 1 clove, ginger and garlic 1 piece each. When it begins to boil again, add a few mint leaves and store it in a thermos. Sprinkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily.


Drink For Weight Loss

Add 2tsp ispaghol , 1tsp white vinegar, 1tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water and drink it in the morning before breakfast.

Home Made Fat Reducing Cream

Lanolin …….4tbsp
Bees wax…..2tbsp
EMULSIFYING wax….2tbsp
sunflower oil……5-6tbsp
borax cream…..2tbsp

Mix all the ingredients so that it becomes a cream. Apply it on tummy area and cover the area with some thin cloth.


Daily Routine For Losing weight

  • Walk for at least half an hour after every meal.
  • Drink lukewarm or warm water half an hour before meal and 2 hours after meal.
  • Eat cornflakes or saagoodaana in breakfast. Drink skimmed milk at least one glass daily.
  • Eat lots of vegetables, pulses, fruits. Can eat chicken thrice a week.
  • Exercise daily for at least 30-60 minutes, change your dietary habits, life style, and try brisk walk for at least 45 min daily


Dr. Khurram’s Special Diet Plan

1 boiled egg with brown bread slice with margarine & fruit puree.

To make a fruit puree, cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.

Lunch & Dinner
A vegetable soup, a piece of chicken or fish. Can have 1 brown roti.

For vegetable, Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now process it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.

For meat, steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably olive or canola oil.

Drink Green Tea & try different drinks by Dr.Khurram.

Desserts & Snacks
Try Fruit smoothies Take any fruit. Just add ice and a little water, then blend away! Eat sugar-free, wheat biscuits (not bakery ones).

via: Zeba Khan

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