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White Fish Cutlets:Recipe

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Ingredients

  • 150 gm white fish cutlets
  • 2/3 cup stock
  • Lemon rind
  • 1 bay leaf
  • 1 tsp black pepper
  • 3 tomatoes chopped
  • 1 tsp garlic paste
  • 1 tsp salt
  • 12-14 black olives
  • Parsley for garnishing

Method

  • Cook the chopped tomatoes, garlic, olives, salt and pepper in a pan on medium heat for 10-15 minutes for the sauce.
  • Place the fish in frying pan, then add in the stock, bay leaf and lemon rind. Simmer for about 10 minutes or until the fish is cooked.
  • Place the fish on a plate, and strain the stock into the tomato sauce. Reduce this a little and pour on top of the fish.
  • Garnish with parsley.

Tip:This dish is very useful for cholesterol patients as oil is not used in it.

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