White Fish Cutlets:Recipe

Ingredients

• 150 gm white fish cutlets
• 2/3 cup stock
• Lemon rind
• 1 bay leaf
• 1 tsp black pepper
• 3 tomatoes chopped
• 1 tsp garlic paste
• 1 tsp salt
• 12-14 black olives
• Parsley for garnishing

Method

• Cook the chopped tomatoes, garlic, olives, salt and pepper in a pan on medium heat for 10-15 minutes for the sauce.
• Place the fish in frying pan, then add in the stock, bay leaf and lemon rind. Simmer for about 10 minutes or until the fish is cooked.
• Place the fish on a plate, and strain the stock into the tomato sauce. Reduce this a little and pour on top of the fish.
• Garnish with parsley.

Tip:This dish is very useful for cholesterol patients as oil is not used in it.

• Iceberg Salad Recipe (By Chef Zakir)
• Stuffed Potato Jackets Recipe (By Chef Rida Aftab)
• Sardines With Lemon And Mint Marinade Recipe
• Banana Leaf Fish (By Chef Asad): Recipe
• Fish Coconut Curry (By Chef Zakir): Recipe
• Fish In Tomato And Basil Leaves: Recipe
• Whole Thai Fish( By Chef Zakir): Recipe
• Fish Curry (By Chef Zakir) : Recipe
• Thai Fish Gravy: Recipe
• Handi Fish Dopiaza:Recipe