You can make this apple smoothie in smoothie maker or simply in a blender, it doesn’t make much difference. Best smoothie recipe for kids. I took this recipe form smoothie recipes book. Apples are now in season and you can easily make this smoothie whenever you like. One glass of apple smoothie is full of calcium and iron.
- 2 cups vanilla flavored yogurt (frozen)
- 1/4 cup apple juice chilled
- 1 cup apple peeled and diced
- 1/2 tsp cinnamon
- 1/2 tsp ground nutmeg
- 3/4 cup unsweetened apple sauce
- Combine the frozen yoghurt, apple sauce and apple juice in a blender.
- Add the apple, cinnamon and nutmeg.
- Blend it until smooth.
- Serve chilled.