Stress triggers the production of adrenaline, which causes anxiety and heart palpitations. This can weaken the immune system and accelerate the aging process. With a little forethought and planning we can arm ourselves with an array of foods that will relax us and decrease our stress. The following stress: foods that calm you down and …
Introduction As a new mom, it can be tough to find the time and energy to lose the baby weight. But don’t worry, we’ve got you covered! Losing weight doesn’t have to be hard or a major struggle. By following a top diet and exercise tips for busy new moms, you can lose the baby …
Fat is the source of energy for our body, but there is a difference between having enough or too much fat in the body. The fat around your waistline is known as “love handles”. Love handles don’t look good and they are not even healthy. so you need to eliminate them. Start making it a …
Here then, in order of hero status, are our top healthy foods for flat tummy. You can improve body composition and get a flat belly by increasing your activity levels (doing aerobic exercises, HIIT, and resistance training), being mindful of your diet and drink intake, and managing sleep and stress. Almonds Vitamin E in almonds …
Dengue fever is found in the tropics and Africa is caused by four closely related viruses. It is also known as break-bone fever because of the severe pain in joints and muscles. The geographical spread is similar to malaria, but unlike malaria, dengue is often found in urban areas of tropical nations, including Puerto Rico, …
An overactive mind and body cause insomnia, so you should reduce your energy levels before bedtime by avoiding certain foods. You should not go to bed with a full stomach and stay clear of stimulating foods such as pickles, tomatoes, and chocolate. The right kind of foods may just contain the insomnia remedy that will …
Exercise should improve your skin. The boost in circulation you will get helps flush toxins from your system through sweat. Blemishes only appear if your post-workout skincare regime is not up to scratch and sweat and grime are left on the skin. So act up fast and look as good as you feel after your …
It sometimes can be quite confusing to choose a fitness regime that suits the man’s lifestyle and is sufficiently trendy at the same time. If you are looking to get back into shape or want to try a new fitness trend, here are a few fitness trends for men that are effective and result oriented. …
Changing the way we eat is quite definitely the most crucial step any of us can take to prevent cancer. Since 1975 scientists have been telling us that diet is the biggest risk factor. It is now known that 35% of all cancers are diet-related, 30% are smoking-related and 3% are alcohol-related. This means that a …
Mint is the most well-known of all the herbs. From toothpaste to after-dinner mints, we come into contact with it nearly every day. There are over 40 species of mint like peppermint, spearmint, variegated pineapple mint, water mint, and eau de cologne mint. The most valuable mint in the kitchen is spearmint. This amazingly versatile …