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tips to control your weight

If you are not overweight but health problems related to being overweight run in your family, it is important that you try to keep your weight steady. If you have family members with weight-related health problems, you are more likely to develop them yourself. In this article, you will find some useful tips to control [...]

The change in the weather brings with it cold and flu as accompanying baggage. Most people end up suffering due to erratic climatic changes, allergies to dust and pollution as well as a weak immune system. Cold and flu symptoms include a runny nose, watery eyes, itchy throat accompanied by cough, and fever resulting in [...]

By: Dr. Sabeena Jalal The onset of menstruation, called the menarche, usually occurs at age 12 or 13. One study, however, has indicated that girls may be starting puberty earlier than in past. Researchers are looking for reasons for this trend toward earlier menstruation. Being overweight is a risk factor for early puberty. Some experts [...]

A condition in which blood sugar plummets and the body becomes starved of the energy it needs to function is known as hypoglycemia or low blood sugar. Symptoms Of Low Blood Sugar Uncomfortable symptoms can include: Fatigue Weakness Inability to concentrate Restlessness Rapid heart rate Palpitations Shakiness Sweating In some cases, there can even be [...]

By DR: Mian Muslim Malana Allergy is a state of persistently enhancing chain of steps or a series of hypersensitivity crises. We come to notice allergy only after it has been recognized. Hence understanding its fundamentals is essential for its prevention and management. It may knock anyone, anytime and any organ of the body. Some [...]

By: DR Umbreen Causes and Solutions: The most painless yet psychologically painful ailment that afflicts us is falling hair. Falling hair is a condition that affects both men and women. If left unattended, this condition can worsen and result in permanent hair loss leading to baldness. Therefore it is very important to find a solution [...]

How do you tell the difference between being mildly sensitive to blood sugar levels and having full-blown diabetes? Read this article to know that are you diabetic? True hypoglycemia- low blood sugar- is in fact a medical condition, diagnosed by a glucose tolerance test which involves drinking a glucose solution on an empty stomach and [...]

Olive oil has been around forever. It has had medicinal, even magical powers through the ages. The olive tree is considered a symbol of peace and glory. Here are some benefits of olive oil. Olive oil is used in medicines and different ointments. It is also used for nourishment and as an overall healing agent. [...]

Mesothelioma is a form of rare cancer caused by inhaled asbestos fibers. People can now prolong their life span with the help of new medicines and chemotherapy. People with mesothelioma have a tough journey and lots of questions circling in their heads about this disease. I will try to clear it in this article. Inhaled [...]

how to start keto diet

Ever since my husband started keto diet, I have been asked this question many times “how to start a keto diet?”. First of all, I want to advise you not to think of it as a diet, instead, consider it as a healthy living style and a healthy way of eating in which you consume [...]