The Anti-Insomnia Diet

An overactive mind and body cause insomnia, so you should reduce your energy levels before bedtime by avoiding certain foods. You should not go to bed with a full stomach and stay clear of stimulating foods such as pickles, tomatoes, and chocolate. The right kind of foods may just contain the insomnia remedy that will …

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Benefits Of Mint Leaves

Mint is the most well-known of all the herbs. From toothpaste to after-dinner mints, we come into contact with it nearly every day. There are over 40 species of mint like peppermint, spearmint, variegated pineapple mint, water mint, and eau de cologne mint. The most valuable mint in the kitchen is spearmint. This amazingly versatile …

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