No more sweaty feet If your feet sweat profusely then try these tips to improve the condition: Wear cotton socks and leather shoes, as natural materials allow feet to breath and absorb sweat better than synthetic fabric. Don’t wear the same footwear every day, shoes need at least 24 hours to dry. Wash feet …
Many people with diabetes lead full, active lives that include marriage, intimacy, family, careers, sports, and vacations. A lot depends on how well you and your treatment team control the disease. Yet diabetes is a chronic condition that can at times be frustrated or frightening, even in well-managed cases. Just one episode of poorly managed …
Here are some tips and tactics for breast cancer prevention in women. Focus on good fats Limit the polyunsaturated fats (in corns, safflower, and sunflower oils) and saturated fats (in meat and dairy) in your diet, high levels of either have been linked to breast cancer. Opt for more monounsaturated fats, such as …
Here are some suggestions or tips for lowering cholesterol. Fiber rich breakfast Eat a fiber rich breakfast such as oatmeal, whole grain muffins and fruits. Read the label of cereals and choose those which have 5 grams or more of fiber per serving. Oat bran and rice bran are the most effective. Whole grains Switch …
Last year my mother was diagnosed from breast cancer. It was the saddest moment of my life. Doctors said that cancer is in the second stage and it can be cured. Doctors suggested 6 chemotherapy, and then operation and after operation 1.5 months radiations and medicines for 5 years. Now the treatment is over and …
How To Reduce The Risk OF Breast Cancer With The Help Of Food We Eat Read More »
With physical health our mental health is also important. Healthy and calm mind improves our life. Here are some tips for mental health. 1. Build Confidence Identify your abilities and weaknesses together, accept them build on them and do the best with what you have. 2. Eat right, Keep fit A balanced diet, exercise and rest can …
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators … Here are 10 essential health tips for you. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators …