Health Tips

  No more sweaty feet If your feet sweat profusely then try these tips to improve the condition: Wear cotton socks and leather shoes, as natural materials allow feet to breath and absorb sweat better than synthetic fabric. Don’t wear the same footwear every day, shoes need at least 24 hours to dry. Wash feet …

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10 Tips for Mental Health

With physical health our mental health is also important. Healthy and calm mind improves our life. Here are some tips for mental health. 1. Build Confidence Identify your abilities and weaknesses together, accept them build on them and do the best with what you have. 2. Eat right, Keep fit A balanced diet, exercise and rest can …

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