Here are some tips for increasing height by Dr Khurram. There are many factors which can lead to short height and some are natural and we can’t do much to change them.
Height depends a lot on heredity. If both the parents are short-height, then there is 100% chance that their children will be short-height too , even if one of the parents is short then still there are some chances for the children to have a short height but not necessarily. Then it depends a lot on the diet and physical activity. Whatever is the reason, one should not lose hope.
Exercise daily or engage in some kind of physical activity like jogging, playing cricket, football, throw ball etc. whatever you like, hanging himself from any support etc. Do stretching exercises. Indulge in hyperactivities such as fast cycling and swimming to tone up the muscles. This will facilitate raising your height.
Hanging
Upside down hanging works wonders to lengthen not only your back, but also your legs. Manage to get a good position and strap your legs good enough to hang vertically,. . Don’t hang longer than 20 minutes at a time as that may damage your back.
Swim More Often
The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim as much as possible, 3 times a week is optimal.
Diet
- Keep your diet balanced with lots of milk, cheese, fish, chicken, vegetables especially green leafy ones, fresh fruits, nuts, cereals and pulses (daals) etc.
- Eat saag oo daana kheer in breakfast.
- Drink 1 tsp. of a syrup containing lysine (Lysovit) twice a day.
- Drink warm milk with a pinch of turmeric at bedtime.
- Eat diet rich in vitamins, calcium, fibers and proteins. Get your diet plan framed by a qualified dietician or nutritionist.
- Half kg pumpkin (kaddoo) or laukee boiled n mashed. Add 2 tsp. honey and a piece of misree. Eat in breakfast daily.
- Eat saag oo daana porridge with a few drops of kewra and a piece of chaandi ka warq in breakfast daily.
“…If both the parents are short-heighted, then there is 100% chance that their children will be short-heighted too….”
100%? That’s totally wrong. Chances are less, but it is definitely possible. A short person may very well be carrying a tall gene that could manifest itself and since “tall” is a dominant trait, a short couple can have a tall offspring. A rarer occurrence is both tall parents producing a short offspring.
“The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing.”
Also don’t agree. Swimming doesn’t prevent your body from growing. It actually helps it get in shape and grow. True story.
““The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing.”
Also don’t agree. Swimming doesn’t prevent your body from growing. It actually helps it get in shape and grow. True story.”
well what the writer meant was STRESS prevents body from growing and swimming helps to release the STRESS thus resulting in better physical and mental growth :p
Hello.. Dr.khurram i want to ask you that,lysine syrup only increase our height does it effect on your body also its gives any side effects??Plz reply..
Which Sryup is use to increase height that is available in pakistan markits.thks
i dont know any syurup for that just follow the tips i mentionedin post. Thanxs
i also wanna ths
how we can increaz our hieght?
dr.khuram i wanna share my problem dat i am 21 and my wieght is too mch low acoornd to my age some people said u have latoria prolm and all dat so plz tell me wt cn i do
i want to increase my height give me any solution plz
Dr khurram you also ask the madicine ylang ylang for height in your programe Iam confuse about medicine name please give me write name highly obliged for u.
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dr khurram ,im 18 and my height is just 5,plz tell me how can i increase my height.
hi
assalam o alaikum!
m very worried about my height.i am 15 years old nd my height iz jxt 5 feet.plz tell me what can i do for my height?as soon as possible
read above tips
plz reply me
will you plz tell me the specific age of increasing height?
i can’t swim what should i do?
and i’m 19 year old
Nearly every conversation has its moment when the onus of whatever ‘the problem’ is, gets attributed to “those people” and then everything’s okay.
How To Get Taller
Hy i am 20 years old can i grow taller i am a girl plzz reply me
read above tips and follow them
just want to know the last age of growing height.Im afraid becasue im 21.
I am a boy and 18 years old ….my height is 5’3 …my mom height is shorter and dad is tall….is there any solution for me to grow taller? Plzzz if there’s any 🙂
will sypon sypup grow hight?
Dr khurram told abt it….therr must be some.effect
I am 20 years old..I want to increase my height plzz give me any solution plzzz ??
Read the above statement carefully and follow them.
24.7 age how increas height
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Hello please tell me the right doctor for checkup.I want to increase my height.Best sialkot
i want to increase in height
i m 22 years old girl,i want hight increase pls advice me for any medicine and diet plan and exercise…pls help me..god will be help you
hello sir plz tell me i am 18 year old…….I want to increase my height plzz give me any solution plzzz ??
I am18 years old..I want to increase my height plzz give me any solution plzzz ??plzz help me
Here are some reviews from experts. You can find reviews of different methods to increase height. Pull up swimming on consistently can improve your height.
Pills to increase height