Fish are particularly high in omega-3 fatty acids that help protect against many diseases such as cancer, arthritis, high strokes and heart disease.Regular consumption of fish can reduce the risk of various diseases and disorders.children who eat fish may be less likely to develop asthma and many other diseases. So try to include fish in your meals.
Ingredients Of Fish With Pasta
- 1/2 kg boneless fish, cut in cubes
- 2 cup pasta, shell shaped
- 1 onion, chopped
- 2 carrots, chopped
- 2 tomatoes, chopped
- 2 green onion, chopped (only green part)
- Salt as required
- 1/2 tsp Chinese salt
- 1 tsp black pepper
- 1 tsp garlic paste
- 2 tbsp Worchester sauce
- 1 tbsp Vinegar
- 2 tbsp chili sauce
- 4tbsp oil
Method Of Fish With Pasta
- Boil water with salt and 1tbsp oil. Add pasta in it and boil till its done. Drain and set them aside.
- In a pan heat 3 tbsp oil, add onion and garlic paste in it. Fry it till it turns light brown in color. Add carrots and tomatoes and cook it for 2-3 minutes.
- Add fish and salt, Chinese salt, black pepper, Worchester sauce, vinegar, chili sauce and little water in it, mix it all well. Cook it for 2-3 minutes or till the fish is cooked.
- Now add boiled pasta and green onion on top. Mix it and put it covered on low flame for 1-2 minutes.
- Serve hot.