Everyone benefits from exercise, regardless of age, sex or physical ability. Regular exercise will help you maintain your health, strength, flexibility, balance, and coordination.
To Look Good
I am sure each one of you will agree with me on this. All of us want to look good. We all want to be in shape. Regular exercise is the key to a healthy look and an attractive body. Internal health is the key to a pleasant external appearance.
To Reduce the Risk of Heart Diseases
Daily exercise helps in strengthening of heart muscles. It helps maintain desired cholesterol levels. Daily physical activity reduces one’s chances of stroke and the risk of heart disease.
To Lower Blood Pressure
Daily exercise lowers blood pressure and improves blood circulation. Exercise helps in the reduction of excess body weight and thus helps lower blood pressure. Exercise results in the burning of calories. If supplemented with proper nutrition, exercise is sure to prevent obesity.
To Reduce the Risk of Diabetes
Daily exercise helps reduce the fat percentage of the body, thus reducing the risk of diabetes.
To Reduce the Risk of Osteoporosis
Regular exercise promotes bone growth. It strengthens the bones and tissues of the body and helps in increasing bone density. Thus, exercise serves as an effective means to reduce the risk of osteoporosis.
To Increase Longevity
Daily physical activity is the key to a long life! Regular exercise helps in the prevention of obesity, which is one of the important factors responsible for many severe diseases. Exercise helps in reducing the risk of diabetes, blood pressure, and heart diseases. Research has shown that people engaging in daily physical activity live longer than those who do not exercise at all.
To Improve Balance and Reduce the Risk of Injuries
Exercise is found to improve the balance and coordination of the body. As regular exercise strengthens the muscles and connective tissues of the body, the risk of severe injuries is reduced to a great extent.
To Remain Productive
Regular exercise reverses the natural decline in the metabolism that sets in after the age of thirty. Those who exercise regularly are found to remain more productive and energetic during the day. Increased energy levels help me remain active during the day. A 30 minute-exercise every morning can help a person feel fresh throughout the day.
To Increase Overall Strength
Exercise is found to increase the overall strength of the body. Rigorous exercise brings about an increase in the stamina of the body. It also increases the body’s endurance, thus resulting in an increase in a person’s physical capacity.
To be Happy
Higher energy levels resulting from exercise help a person in remaining fresh and happy. Following a suitable exercise program can add some fun and brightness to the day. Being active greatly causes a reduction in stress levels. Exercise is believed to generate ‘happiness molecules’ in a person’s body, thus helping him/her stay happy.
The importance of exercise cannot be stressed enough. The top ten reasons to exercise should convince you of the importance of including exercise in your daily schedule. Have you decided to do it? I hope you have.