Keto Chicken Burger Recipe

You can make these chicken patties and can freeze them for a long period of time. Whenever you want to have a burger just make this 90-second bread on a flat plate and it can be used as a bun. Here is my favorite recipe for a keto chicken burger. I used his recipe for a burger bun. Make this in 90 seconds and then cut it from the middle and toast it in butter.

Ingredients Of Keto Chicken Burger

  • 500 g mince/ fine ground chicken
  • 1/2 red onion diced finely
  • 1/2 tsp dried chili
  • 1 clove garlic crushed
  • 1 tsp paprika
  • 1 tbsp cumin powder
  • 1 tbsp dried coriander/cilantro
  • 1 egg to bind the burger together
  • Lettuce leaves
  • 2 tbsp low-fat mayonnaise
  • 1 slice of cheese

Method Of Keto Chicken Burger

  • Make a burger bun in the microwave with the help of the link given above.
  • Put all the ingredients in a bowl and mix thoroughly to get all the flavors through.
  • Heat extra virgin olive oil or coconut oil in a frying pan on medium heat.
  • Make burger patties with the mixture. Heat oil and fry on each side until golden and cooked through to the center.
  • Take a toasted bun and apply mayonnaise on both sides. You can add anything to your burger like lettuce, iceberg, olives, mushrooms, and cheese.
  • Put chicken pattie in a bun and enjoy your burger

Amount Per Serving Calories 138Calories from Fat 67% Daily Value*Fat 7.4g11%Carbohydrates 0.9g0%Fiber 0.1g0%Sugar 0.4g0%Protein 17g

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