I love to start my day with a glass of keto chocolate smoothie. While sipping it I never felt that I was on some diet. I make it with coconut milk, you can also make it with almond milk. You can also add your keto protein powder to it.
How do you thicken keto smoothies?
You can add any of these ingredients to the blender to thicken your low-carb chocolate smoothie:
- Ice – The more ice you add, the thicker the smoothie will become.
- Nut butter.
- Chia seeds.
- Pumpkin puree.
- Avocado.
Serving: 1/2, Calories: 142kcal, Carbohydrates: 5g, Protein: 11g, Fat: 8g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 2mg, Sodium: 168mg, Potassium: 186mg, Fiber: 4g, Sugar: 3g
Ingredients
- 1 cup coconut milk
- ½ avocado
- 1 scoop protein powder
- 1 tbsp of any keto sweetener
- 1 tbsp cocoa powder
- Some keto-friendly chocolate
Method Of Keto Chocolate Smoothie
- Add all the ingredients to a blender and puree for about 30 seconds.
- Taste to adjust flavor and serve immediately.
- Add ice cubes too while blending.
- Serve chilled.
- What is a keto protein made of?
- A proprietary blend consisting of collagen peptides, cinnamon, medium-chain triglycerides (coconut), natural flavors, oat fiber, sea salt, stevia leaf extract, sunflower lecithin, whey protein isolate, whey protein concentrate, and other ingredients.