Keto Pancake Recipe

My husband has been on a keto diet for three months and he lost almost 20 kg. He is very happy with this diet. Now I have to explore the internet and find low carb recipes for him. Today I tried the keto pancake recipe. It was really good even my kids liked it. I served this pancake with some butter and cheese as I skipped sweetener in it. You can also serve it with whipped cream and strawberries.

If your pancake mixture is thick then add some water to make it smooth. I added 2tbsp water in it. This recipe will make 3 large pancakes.

Macros (per serving): Calories: 274 kcal – Fat: 23.39 g – Net carbs: 4.24 g (total carbs: 8.04 g, Fiber: 3.8 g) – Protein: 8.44 g

keto pancake 1

Ingredients Of Keto Pancake

  • 2 tbsp coconut flour
  • 2 eggs
  • dash of stevia extract
  • ¼ tsp baking powder
  • 2 tbsp cream cheese
  • 2 tbsp melted butter
  • ½ tsp vanilla extract

keto pancake 2

Method Of Keto Pancake

  • Put the eggs, cream cheese, 1 ½ tbsp. of melted butter (you’ll need the rest for frying the pancakes), vanilla extract, and mix well.
  • Add the coconut flour, baking powder, stevia to the mixture, and mix again. Let the mixture sit for about 15 minutes. If the mixture is too thick, add a little bit of water (20-30 ml) and mix again until the consistency is right.
  • In a pan on medium heat, add butter in and fry the pancakes in butter.
  • Add the toppings and serve!

12 thoughts on “Keto Pancake Recipe”

  1. Thank you for this recipe, these look great and I am going to try them this weekend. The nutritional data you have as per serving, is a serving 1 pancake?

        1. hi, Cathy. first of all, you should download the carb manager app. it is totally free and you can count all carbs you take by putting ingredients in it. these pancakes have ney carbs 4 for each serving and 274 calories

  2. Can you please tell in detail what to eat from breakfast to dinner even snacks and for how long to do keto diet to loose weight please if youncan help

    1. The Ketogenic Diet is a high fat, moderate protein, and very low carbohydrate diet.
      Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
      The low-carb intake helps to keep your blood sugar levels from spiking.
      This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called “ketones.”
      Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.

      Note: No nut flours/ keto roti or desserts are not recommended for Ist 6 weeks.

      Approved Carbohydrates
      • alfalfa sprouts
      • cauliflower*
      • leeks
      • artichokes
      • celery
      • lettuce
      • spinach
      • asparagus
      • cilantro
      • mushrooms
      • squash
      • bamboo shoots
      • okra
      • string beans
      • beans
      • cucumbers
      • onions (limited quantity)
      • kale*
      • dill
      • parsley
      • Swiss chard
      • eggplant
      • turnips*
      • broccoli*
      • peppers (all)
      • garlic
      • radishes*
      • seaweed
      • cabbage*
      • ginger root
      • olives
      • zucchini
      • tomatoes (limited quantity)
      • avocado
      • collard greens
      • salsa (w/out sugar)
      • Brussels sprouts*
      Approved Proteins

      • Beef/ beef steak
      • Bratwurst or sausage
      • hot dogs
      • Chick WITH skin and fat
      • Duck or goose
      • Goat/ lamb
      • Fish
      • Shrimps
      Approved Fats
      • All nuts (esp. macadamia nuts), the least expensive is on amazon, “Bayside Candy – Sincerely Nuts”
      • Macadamia Nuts Raw Unsalted Halves and Pieces,2Lbs
      • Nut butters without sugar
      • Avocado
      • Coconut oil – very important
      • Cream cheese and sour cream
      • Fish oil
      • European cheese
      • Flax seeds and flax oil
      • Seeds
      • Heavy whipping cream
      • Mayonnaise
      • Olives and olive oil

      Meal plan:
      2-4 Eggs, cheese, hormone-free chicken, avocado
      Bullet proof coffee with 1 tbsp extra virgin, unrefined coconut oil and 2 tbsp butter.
      PROTEIN, FAT (3-6 ounces)
      Animal Protein (non-lean) hamburger, fish, chicken (with skin) + Salad
      PROTEIN (3-3 ounces)
      VEGETABLE (2-3 cups)

      AVOID Completely: Food rich in carbohydrates, factory-farmed meat and processed foods
      In short, any food that is high in carbs should be limited.
      Here is a list of foods that need to be reduced or eliminated on a ketogenic diet:
      NO NO NO
      • Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc.
      • Grains or starches: Wheat-based products, rice, pasta, cereal, etc.
      • Fruit: All fruit, except small portions of berries like strawberries.
      • Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.
      • Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc.
      • Low-fat or diet products: These are highly processed and often high in carbs.
      • Some condiments or sauces: These often contain sugar and unhealthy fat.
      • Unhealthy fat: Limit your intake of processed vegetable oils, mayonnaise, etc.
      • Alcohol: Due to its carb content, many alcoholic beverages can throw

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