Keto Spinach Cheese Gravy

I can eat this keto spinach cheese gravy on a daily basis. What I do is that I take 3 to 4 kg fresh spinach and after washing and boiling it, I blend it in a blender and then freeze it in small packets. Whenever you want to make it just take it out a few hours early and cook it in just 10 to 15 minutes. You can also use canned spinach. This recipe makes 3 servings. You can have this gravy with garlic bread, here is a recipe of keto bread

Nutrition Information Per Serving

  • Calories: 325
  • Net Carbs: 6g
  • Carbs: 8g
  • Fat: 28g
  • Protein: 12g
  • Fiber: 2g

Ingredients Of keto Spinach Cheese Gravy

  • 200 g Spinach
  • 200 g cottage cheese
  • 50 g Onion
  • 5 g garlic
  • 5 g Ginger
  • 1 Green Chilly
  • 1/2 tbsp Cumin Seeds
  • 50 ml Heavy Cream
  • 1/2 Tsp Turmeric Powder
  • 1/2 Tsp Red Chili Powder
  • 1/2 Tsp Cumin Powder
  • 1/2 Tsp Coriander Powder
  • 1/2 Tsp Garam Masala
  • Salt to Taste
  • 20 g Ghee or Olive Oil or butter to cook

Method Of Keto Spinach Cheese Gravy

  • Heat the ghee in a deep frying pan.
  • Fry the cumin seeds, ginger, garlic, green chilly and onions for 2-3 minutes
  •  Add in the turmeric, red chili powder, cumin powder, garam masala, and coriander powder
  • Once the spices have been cooked add in the pureed spinach, cover and cook for 2-3 minutes
  • Add in the fresh cream and the cottage cheese cubes and cook for a further 1 minute
  • Garnish with some fresh cream and cheese (optional)

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