I can eat this keto spinach cheese gravy on a daily basis. What I do is that I take 3 to 4 kg fresh spinach and after washing and boiling it, I blend it in a blender and then freeze it in small packets. Whenever you want to make it just take it out a few hours early and cook it in just 10 to 15 minutes. You can also use canned spinach. This recipe makes 3 servings. You can have this gravy with garlic bread, here is a recipe of keto bread https://www.neelscorner.com/keto-garlic-bread-recipe/
Nutrition Information Per Serving
- Calories: 325
- Net Carbs: 6g
- Carbs: 8g
- Fat: 28g
- Protein: 12g
- Fiber: 2g
Ingredients Of keto Spinach Cheese Gravy
- 200 g Spinach
- 200 g cottage cheese
- 50 g Onion
- 5 g garlic
- 5 g Ginger
- 1 Green Chilly
- 1/2 tbsp Cumin Seeds
- 50 ml Heavy Cream
- 1/2 Tsp Turmeric Powder
- 1/2 Tsp Red Chili Powder
- 1/2 Tsp Cumin Powder
- 1/2 Tsp Coriander Powder
- 1/2 Tsp Garam Masala
- Salt to Taste
- 20 g Ghee or Olive Oil or butter to cook
Method Of Keto Spinach Cheese Gravy
- Heat the ghee in a deep frying pan.
- Fry the cumin seeds, ginger, garlic, green chilly and onions for 2-3 minutes
- Add in the turmeric, red chili powder, cumin powder, garam masala, and coriander powder
- Once the spices have been cooked add in the pureed spinach, cover and cook for 2-3 minutes
- Add in the fresh cream and the cottage cheese cubes and cook for a further 1 minute
- Garnish with some fresh cream and cheese (optional)