Grin, beam, smirk, giggle, chuckle, titer, or simply smile…………….laughing to your heart’s content boosts your mood and improves your health. That is the premise of the laughter yoga movement, which has spread all over the world since the practice was started in 1995 by Dr Madan Kataria, a physician from India. The Dr Kataria school of Laughter Yoga touts laughter as a method to release emotions, unite the world and create a global consciousness of brotherhood and friendship.That may seem like a bit of a stretch, but why pass up an opportunity to have fun?
SO from today start laughing and stay healthy:)))