Morning Walk: A Complete Exercise

Morning walk is the easiest and inexpensive method of keeping oneself fit and fresh. Promenade in the morning allows one view the landscape like a rhymester as he or she finds the nature at its best: birds singing cheerfully, dewdrops burnishing on the green grass and leaves, flowers blithely spreading fragrance and colors.


A walk in a large park is even more refreshing, early walkers not only feast their eyes and ears on fantastic sights and sounds, early morning walk helps the body to overcome the harm caused by many diseases. It tones up the whole system preparing a person for the day’s work.

Oxygen we thus get provides an enormous quantity of energy revitalizing the entire body system helping the skin glow at its maximum, the movement in our legs releases the good cholesterol in our blood and increases the blood circulation, this allows us get rid of gastric blockages. Air in the morning soothes nerves and allows toxins to get cleared. There are countless ways one could possibly benefit from such a simple exercise.

For sugar’s patients morning walk is the best option, only next to insulin injections, people who have to make the insulin injections their best friend, have noticed that with regular walks in the morning they could bid farewell to these forever. Just try it once for at least a month, you shall observe a marked difference in your entire life style.

If you form a habit of walking with someone then you have to wait and depend upon him or her and when he fails to come, you too cancel your walk. When you are alone you get plenty of time to introspect. Walking makes you think and act rationally. It activates the brain and enhances your confidence.

Most women complained of the excessive work that bogs them down and also that for at least 4 to 5 days in a month when they are going through their menstrual cycle, it becomes increasingly difficult for them to cope up with this routine. They could include a special diet of bananas in their diet earliest in the morning for breakfast. Cornflakes and bananas are known to be the killers of PMS. Once the initial depression that menstruation brings in is battled, one can be sure that her walk may not be all that stressful, instead she can take it as a good stroll in the morning, making her enjoy the days and relieve unnecessary hassles of being a woman.

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