Natural Remedies For Cold And Flu By Dr. Sukaina

The change in the weather brings with it cold and flu as accompanying baggage. Most people end up suffering due to erratic climatic changes, allergies to dust and pollution as well as a weak immune system. Cold and flu symptoms include a runny nose, watery eyes, itchy throat accompanied by cough, and fever resulting in weakness. Although there are no quick-fix remedies, certain herbs and spices can help prevent the condition.


Here are a few alternative remedies to try out:

To Avoid Catching Cold

Drink a glass of water mixed with one tablespoon of honey mixed and few drops of lemon juice, every morning.

To Cure A Cold

  • Prepare a mixture consisting of a cup of water mixed with half a teaspoon of salt, Gurr, and reetha (soap nut) powder. Boil the mixture and then bring it down to half its size. Drink every morning.
  • Inhale kalonji (black seeds) smoke twice a day.
  • Spiced tea made from a mixture of cinnamon powder or ginger juice.
  • Garlic cloves ( a few only) dissolved in water.
  • Color remedies include covering a glass of water with blue paper and letting the sun rays filter through. Drink this blue mixture twice a day.

To Relieve Nasal Problems Induced By A Cold

For Runny Nose

Warm milk mixed with half a teaspoon of turmeric powder and black pepper.

A Blocked Nose

Saffron rubbed inside the nose once a day and drinking hot clear chicken soup twice a day.

To Reduce The Effects Of Allergic Colds

Drink warm orange juice twice a day.

4 thoughts on “Natural Remedies For Cold And Flu By Dr. Sukaina”

  1. Dr. Sukaina

    Assalam o Alaikum
    i have moles on my nose and forehead that was i want to remove without leaving any sing.

    waiting reply
    best wishes for always

  2. I am facing Sinus problem since last 10 years. I use to have swear Headache due to sinus. can you please suggest some medicine so that i can spend simple life

    My head pain increase when i use to eat rice, yougurt, milk products even i can not drink cold water

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