Soup For Joint Pains Or Arthritis By Dr Khurram

Here is the recipe for soup for joint pains which can be useful for all patients who suffer from joint pain or arthritis. Joint pain is really very common now a days. It is more common in old people. Here is the natural and herbal treatment for joint pains.

soup for joint pain

Ingredients Of Soup For Joint Pains

  • 2 cloves garlic, finely chopped
  • 2 tbsp. sunflower oil
  • 3 tbsp. onion, finely chopped
  • 1 tbsp. wheat flour
  • 600 ml water or stock
  • 450gm stinging nettle tops, washed (it’s a herb)
  • 600 ml skimmed milk
  • Salt and pepper to taste

Method Of Soup For Joint Pains

  • Fry onions and garlic in sunflower oil but don’t over cook. Just sauté it.
  • Now add flour, stock or water, keep moving the spoon while cooking so that no lumps are formed. Cook till it becomes smoothly thick paste form.
  • Now add nettles, cover and let it cook on low flame until nettles are tender.
  • Cool the mixture and blend it in a blender.
  • Now put the mixture back to the previous pan and add milk. Cook it for 5-10 minutes.
  • Sprinkle salt and pepper according to your taste and have it warm.
  • Drink it on alternative days and make it fresh.

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