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Almonds Vitamin E in almonds work together to cut cholesterol. Almonds are also a great source of vegetable protein and fiber. Eating Tip: Sprinkle 2 tablespoons of almonds over low-fat unsweetened yogurt and berries for an energizing morning meal. Avocados Avocados, a great source of heart health. Contain more of the cholesterol  smashing beta-sitosteral than [...]

Its really very easy to make this dip.It just takes 5 minutes to make it. Avocados are used to make this dip, they are full monounsaturated fats which is very useful for healthy heart. Avocados are useful for decreasing ageing signs, they also protect us from cancer and heart diseases.Its consumption in large quantities should [...]