Bananas The perfect potable snake. They are one of the richest sources of potassium, which may help regulate blood pressure, and are good sources of fiber. Frozen banana chunks make a terrific guilt free dessert. Beans An excellent source of fiber, important for keeping blood sugar and cholesterol levels under control. In fact, beans provide [...]
banana
This smoothie is enriched with vitamin C and potassium. Its a king of all smoothies. Try it and make it a part of your kid’s daily diet. Ingredients 1 cup orange juice 1 cup fresh strawberries 2 fresh bananas sliced 1 scoop vanilla ice-cream 1/2 cup ice Method Put all things in blender, and [...]
Ingredients 1 cup milk 3/4 cup strong coffee, chilled 2 bananas Ice cubes Method Put all things in blender and blend it till smoothes. Garnish it with cream and sprinkle coffee powder. Tip:Use sugar if you want to as banana is already sweet.
If someone wants to gain weight the he should have a banana milk shake daily, it helps a lot, if you want to put on some weight. Its very good for growing kids. Ingredients 2 bananas 1 glass milk Pinch of saffron Ice cubes 3 tsp sugar Almonds and cashews chopped for garnishing Method [...]
Strawberries Strawberries contains Alpha hyroxy, which is very good for skin. It helps to remove the dead skin and it also unblock the pores.Berries are also very good for teeth, if you have yellowish teeth, cut the strawberry from center and rub it on your teeth. Using a mask with strawberries can refresh tired [...]