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Cooking carrots actually raise the nutritional benefits. The fiber in carrots can trap the beta carotene, making it difficult for your body to extract. By cooking them slightly, you free the beta-carotene, from the fiber, which allows your body to absorb it better. Eating only a half-cup serving per day will give you more than [...]

Tempura is a Japanese dish and it consists of different vegetables, meat and seafood dipped in batter and deep-fried. It is different from other fried snacks because it is less greasy and is much lighter.The batter is made very runny so that it makes a thin coating over the object being fried, and objects are [...]

Fish are particularly high in omega-3 fatty acids that help protect against many diseases such as cancer, arthritis, high strokes and heart disease.Regular consumption of fish can reduce the risk of various diseases and disorders.children who eat fish may be less likely to develop asthma and many other diseases. So try to include fish in [...]

Ingredients 2 tbsp soya sauce 1/2 bunch fresh coriander, chopped 3 carrots, cut in julienne 1 capsicum, cut in julienne 1/2 cabbage chopped 2 spring onions, julienne 1 egg, beaten Sheets of rolls Salt to taste 12tsp black pepper 1 cup chicken, boiled and shredded Oil for frying For lemon sauce 3/4 cup water 1/2 [...]

You can turn even the most ordinary meal into a scrumptious treat with little effort and changes. Don’t feel hesitate in trying new things. Ingredients 2 cups mashed potatoes 1 cup mixed vegetables(carrots,peas,cauliflower,boiled and chopped) 2 tbsp coriander chopped 1 tbsp mint chopped 1 small onion finely chopped 1 green chili chopped 1 tbsp crushed [...]

I love barbeque food, specially in winters. It feels so cozy when all family members and friends get together and do barbeque.You all must try all these barbeque dishes and do let me know how you all enjoy your food and get together.   Ingredients 1/2 kg vegetables of your choice Small onions Carrots Potatoes [...]

Eating lots of tomatoes and red paprika in a normal diet can reduce wrinkles, a German magazine The Dermatologist said in its issue. Our body cannot produce enough antioxidants on its own and has to make up for them with vitamins. Vegetables such as carrots, tomatoes, paprika and kale contain plenty of antioxidants, so does [...]

I can eat this rice without any gravy because it tastes so yummy with all vegetables. Following is the best recipe for Chinese fried rice. Ingredients Of Chinese Fried Rice 2 cups rice 3tbs oil 2 carrots finely chopped Onion sliced 100 gm cabbage finely chopped 2 spring onions finely chopped 100 gms peas boiled [...]