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drinking water

Drinking lots of water is vital to good health and also for good looks. Anything dehydrated, picture a dried prune, gets to look pretty wrinkled. And as dehydration is part of the ageing process, drinking plenty of water is essential not only to keep the skin resilient but also to keep the organs functioning and [...]

If you are not drinking enough water then you could end up with excess body fat, poor muscle tone, digestive complications and muscle soreness. By consuming eight to ten glasses of water throughout the day, you could be on your way to a healthier, leaner body. Make it a habit to drink a glass of [...]