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Regular consumption of fish can reduce the risk of various diseases and disorders. Selected research findings include: Asthma – children who eat fish may be less likely to develop asthma. Brain and eyes – fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina (the back of [...]

Ingredients 1 kilo meat of your choice Salt to taste Chili to taste 1 tsp raw papaya paste 1 tsp ginger paste 1 tsp garlic paste 2 tbsp fried and crushed onion 1 tsp ground cumin 1 tsp coriander powder 1 tsp garam masala 1 cup yoghurt 1 tbsp vinegar 1 lemon’s juice Method Apply [...]

I have posted now more then 100 recipes and i don’t want you to stick with my way of cooking. You can add more flavors and spices according to your taste and need. Keep trying new things and you can modify the original recipe into something more yummy and tasty. Some people like spicy food [...]

    Ingredients 500 gm salmon or trout fillets Salt to taste Black pepper to taste 1 tbsp soya sauce 1 tsp garlic paste Olive oil as required Ginger Lime Mayonnaise 1 cup mayonnaise 1/4 cup plain yoghurt 1 tsp finely grated ginger 1 tsp finely grated lime rind 2 tsp lemon juice Salt to [...]

Ingredients Of Fish Balls 1/2 kg fish 4 potatoes boiled and mashed Salt to taste 1/2 tsp lemon’s juice 1/2 tsp black pepper 1 tbsp corn flour 1/2 cup oil Method Of Fish Balls Wash and boil the fish. Remove all the bones from fish and then mash it. Mix the mashed potatoes in fish. [...]

Ingredients 150 gm white fish cutlets 2/3 cup stock Lemon rind 1 bay leaf 1 tsp black pepper 3 tomatoes chopped 1 tsp garlic paste 1 tsp salt 12-14 black olives Parsley for garnishing Method Cook the chopped tomatoes, garlic, olives, salt and pepper in a pan on medium heat for 10-15 minutes for the [...]

Ingredients 1/2 kg fish fillets 1 tsp salt 1 tsp chili powder 1 tsp turmeric 1 tsp oregano 1 tbsp garlic ginger paste 1 tbsp lemon’s juice 1 tsp dried mango powder (optional) 1 tsp black pepper Method Mix all the ingredients well then apply all over the fish. Before you grill, brush a little [...]

Fish are particularly high in omega-3 fatty acids that help protect against many diseases such as cancer, arthritis, high strokes, and heart disease. Regular consumption of fish can reduce the risk of various diseases and disorders.children who eat fish may be less likely to develop asthma and many other diseases. So try to include fish [...]

It’s very quick and tasty green masala fish recipe. Fish has lots of proteins which is very good for your health. Include fish in your daily diet. This image is taken from internet. Ingredients Of Green Masala Fish 300 gm fish boneless pieces 4 cloves chopped garlic 1 egg 2tbs corn flour 2tbs flour 1 bunch [...]