Almonds Vitamin E in almonds work together to cut cholesterol. Almonds are also a great source of vegetable protein and fiber. Eating Tip: Sprinkle 2 tablespoons of almonds over low-fat unsweetened yogurt and berries for an energizing morning meal. Avocados Avocados, a great source of heart health. Contain more of the cholesterol smashing beta-sitosteral than [...]
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