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green salad

tuna fish salad

Keto salad is super healthy to have any time. I don’t count carbs in my green vegetables and still losing weight.  Many veggies contain mostly fiber, which doesn’t count towards your daily net carbohydrate goal. So include green salads with your keto meals. You can make a salad with any keto-friendly vegetables. I make mine with my favorite vegetables, meat, and [...]

The salad is pretty healthful to start with, to be sure. But not all salad are created equal. So follow these four steps for making sure you up the antioxidant ante for all your garden greens. Use Olive Oil Based Dressings Dress your salad with an olive oil-based dressing. This good fat helps you absorb [...]