health tips

How To Choose A Health Therapist In UK

Every year more than 5 million Britons consult complementary practitioners. Here’s how to make sure the person you choose is the best: Check your therapist is on the official UK register of complementary practitioners. The Complementary and Natural Healthcare Council(CNHC) was established in 2009 with support from the Department of Health and ensures clear standards …

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10 Tips for Mental Health

With physical health our mental health is also important. Healthy and calm mind improves our life. Here are some tips for mental health. 1. Build Confidence Identify your abilities and weaknesses together, accept them build on them and do the best with what you have. 2. Eat right, Keep fit A balanced diet, exercise and rest can …

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