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By: Dr Behrouz Hashim Depression is an emotional state of mind, characterized by feelings of gloom and inadequacy. It is a mental state of excessive sadness and may be due to a loss of pleasure or interest. Is it Clinical Depression Or Sadness Although depression is often thought of being in an extreme state of sadness, [...]

Don’t believe those gym rumors. Here’s the truth about how to get fitter, faster: No Pain No Gain This is tough one, you need to experience some sort of muscle soreness to see results, but you don’t want to go overboard and cause an injury. Delays onset muscle soreness occurs when nerve endings get inflamed [...]

Every year more than 5 million Britons consult complementary practitioners. Here’s how to make sure the person you choose is the best: Check your therapist is on the official UK register of complementary practitioners. The Complementary and Natural Healthcare Council(CNHC) was established in 2009 with support from the Department of Health and ensures clear standards [...]

Exercise should improve your skin. The boost in circulation you will get helps flush toxins from your system through sweat. Blemishes only appear if your post workout skincare regime is not up to scratch and sweat and grime is left on the skin. So act up fast and look as good as you feel after [...]

Its natural to worry about your health but many women still wont see their doctor until they are actually unwell. They think their GP will consider them time wasters. Not so. Most doctors are happy to give you a health check. But you can put your mind at ease by doing your five minute health [...]

Morning walk is the easiest and inexpensive method of keeping oneself fit and fresh. Promenade in the morning allows one view the landscape like a rhymester as he or she finds the nature at its best: birds singing cheerfully, dewdrops burnishing on the green grass and leaves, flowers blithely spreading fragrance and colors. A walk [...]

With physical health our mental health is also important. Healthy and calm mind improves our life. Here are some tips for mental health. 1. Build Confidence Identify your abilities and weaknesses together, accept them build on them and do the best with what you have. 2. Eat right, Keep fit A balanced diet, exercise and rest can [...]

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators … Here are 10 essential health tips for you. Move More Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators [...]