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keto meals

keto baked Parmesan tomatoes

This recipe for keto baked Parmesan tomatoes is shared by Emmie Goon. This can be used as a side dish or snack. This looks like the best side dish ever. Those following a strict keto diet (limiting themselves to 20-30 grams of net carbs per day) could still safely enjoy 1-2 large whole tomatoes per day, and people following a low [...]

how to start keto diet

Ever since my husband started keto diet, I have been asked this question many times “how to start a keto diet?”. First of all, I want to advise you not to think of it as a diet, instead, consider it as a healthy living style and a healthy way of eating in which you consume [...]