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keto salad

tuna fish salad

Keto salad is super healthy to have any time. I don’t count carbs in my green vegetables and still losing weight.  Many veggies contain mostly fiber, which doesn’t count towards your daily net carbohydrate goal. So include green salads with your keto meals. You can make a salad with any keto-friendly vegetables. I make mine with my favorite vegetables, meat, and [...]

keto chicken caeser salad

I get many messages asking about my husband’s diet plan. The secret to his 20 kg weight loss is that he never cheats on his meals. He takes seven cups of green salad daily. I make this keto chicken caesar salad for him with some variations daily. You can also add keto coconut bread chunks [...]