milk

Healthy Snacking

By: Dr. Shazia Erum (Dietician and nutritionist) Even if you eat three meals a day, you may still feel hungry. So what do you do? The simple answer would be healthy snacks. But this is easier said than done. It is important to pay attention to what you eat. Stuffing yourself with a large order

Healthy Snacking Read More »

Dried Dates Juice Recipe (By Chef Gulzar)

Dates are rich in fibers and one can easily digest them. Researchers showed that dates can also be helpful in curing certain abdominal diseases including abdominal cancer.Some other advantages of eating dates include treating constipation, prevention against night blindness and improving health of eyes, and a solution for alcoholic intoxication. Try this dried dates juice.

Dried Dates Juice Recipe (By Chef Gulzar) Read More »

Scroll to Top