≡ Menu

neels

The change in the weather brings with it cold and flu as accompanying baggage. Most people end up suffering due to erratic climatic changes, allergies to dust and pollution as well as a weak immune system. Cold and flu symptoms include a runny nose, watery eyes, itchy throat accompanied by cough, and fever resulting in [...]

By: Dr. Sabeena Jalal The onset of menstruation, called the menarche, usually occurs at age 12 or 13. One study, however, has indicated that girls may be starting puberty earlier than in past. Researchers are looking for reasons for this trend toward earlier menstruation. Being overweight is a risk factor for early puberty. Some experts [...]

cake donut

I love Chef Tahir’s program “cooking on a budget”, where you can learn to make everything that is available in the market at your home at a very low price.  Cake Donut is one of the favorite snacks of all kids and the best thing is to make it at home for your kids. Ingredients [...]

By: DR Umbreen Causes and Solutions: The most painless yet psychologically painful ailment that afflicts us is falling hair. Falling hair is a condition that affects both men and women. If left unattended, this condition can worsen and result in permanent hair loss leading to baldness. Therefore it is very important to find a solution [...]

How do you tell the difference between being mildly sensitive to blood sugar levels and having full-blown diabetes? Read this article to know that are you diabetic? True hypoglycemia- low blood sugar- is in fact a medical condition, diagnosed by a glucose tolerance test which involves drinking a glucose solution on an empty stomach and [...]

walnut halwa

Walnut is a good source of all-important omega-3 fatty acids. Omega-3 fatty acids have a lot of health benefits ranging from cardiovascular protection, better mental function, anti-inflammatory benefits in asthma, rheumatoid arthritis, and inflammatory diseases like eczema and psoriasis. In addition to heart-healthy ingredients, walnuts also contain a wealth of other nutrients, including vitamin E, [...]

Olive oil has been around forever. It has had medicinal, even magical powers through the ages. The olive tree is considered a symbol of peace and glory. Here are some benefits of olive oil. Olive oil is used in medicines and different ointments. It is also used for nourishment and as an overall healing agent. [...]

Chef Tahir has made everything so easy to be made at home on a very low budget. If you buy all these things from the market it will cost you more money as compared to if you cooked them at home. Here is a recipe for homemade mustard by chef Tahir. Yellow mustard health benefits [...]

Christmas Cafe Au Lait

Try this Christmas cafe au lait recipe in your Christmas breakfast and enjoy the whole day with its yummy flavor on your taste buds. Its aroma will fill your house. Ingredients Of Christmas Cafe Au Lait 1/2 cup whole milk 2/3 cup sugar 1/2 cup unsweetened Dutch-process cocoa powder 2 cinnamon sticks 1 strip orange [...]

bhindi masala or okara

This recipe for bhindi masala or okara was shared by chef Tahir. He was a great chef and we learned great recipes on budget with him. May God grant him high levels in heaven and he rests in peace. You can have this masala bhindi with hot chappatis and yogurt dip, my favorite combination. Ingredients [...]