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Olive oil

iceberg salad

Iceberg lettuce is used to make iceberg salad, due to its moist crispiness. Iceberg lettuce has a great texture and is very crunchy. Iceberg lettuce is high in dietary fiber and contains traces of omega fatty acids, which is important for allover health. Folate is another benefit that iceberg lettuce provides, which helps fight heart [...]

Ingredients Of Peri Peri Chicken 500 gm. chicken breasts fillet 1/2 bottle peri peri sauce 4 garlic cloves Oil as required Ingredients Of Peri Peri Rice 5 cup water 2 onions, chopped 4 cloves garlic, chopped 3 tomatoes, chopped 1/2 bottle peri peri sauce 1 tsp. salt 2.5 cup rice 4 tsp. olive oil Mint [...]

Do you know that salmon have some beauty benefits. It is full of protein and it helps to control the production of melanin in your skin. It is rich in omega 3 fatty acids which help to reduce the wrinkles in your skin. There is now medical evidence to prove that eating salmon can actually [...]

Almonds Vitamin E in almonds work together to cut cholesterol. Almonds are also a great source of vegetable protein and fiber. Eating Tip: Sprinkle 2 tablespoons of almonds over low-fat unsweetened yogurt and berries for an energizing morning meal. Avocados Avocados, a great source of heart health. Contain more of the cholesterol  smashing beta-sitosteral than [...]

Ingredients of Beef Steaks 4 slices of beef fillet 3 tbsp red vinegar 2 tbsp olive oil 2 garlic cloves, finely chopped 1/2 tsp rosemary Salt and pepper to taste 1 lemon, cut in slices Method Of Beef Steaks Flatten the steaks with the help of hammer. In a bowl mix vinegar and olive oil. [...]

For glowing skin: · Take a 1tb.s honey and add few drops of lemon in it, mix this mixture and apply It over your face, after 10 minutes wash it with water and you will feel the instant glow on your face. You can use this tip just before going to any party or any [...]