orange juice

Nutrient tips

Grapes Once thought to provide few significant nutrients. Now researches from the U.S department of Agriculture says, grapes are a good source of boron, a mineral believed to be important in building and maintaining healthy bones. Kiwi The odd little fruit in the fuzzy brown wrapper proves that good things come in small packages. Each …

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Classic Smoothie

This smoothie is enriched with vitamin C and potassium. Its a king of all smoothies. Try it and make it a part of your kid’s daily diet.   Ingredients 1 cup orange juice 1 cup fresh strawberries 2 fresh bananas sliced 1 scoop vanilla ice-cream 1/2 cup ice Method Put all things in blender, and …

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