Fish are particularly high in omega-3 fatty acids that help protect against many diseases such as cancer, arthritis, high strokes, and heart disease. Regular consumption of fish can reduce the risk of various diseases and disorders.children who eat fish may be less likely to develop asthma and many other diseases. So try to include fish [...]
poppy seeds
Sardaee is a traditional drink of Punjab which has cool effect on your body. In this summer you can beat the heat with the cool glass of sardaee or thandai. Plan a day earlier as you need to dip separately poppy seeds and almonds in water overnight. Ingredients Of Sardaee 20 pieces almonds, soaked overnight [...]