potatoes

Pumpkin Kebabs: Recipe

Pumpkin, when ripe can be boiled, baked, steamed or roasted.Pumpkins that are still small and green may be eaten in the same way as vegetable zucchini. Pumpkins can also be eaten mashed or incorporated into soup. Also pumpkin can be used to flavor beverages.   Ingredients Of Pumpkin Kebabs 500 gm pumpkin 200 gm potatoes,

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Nutrient tips

Grapes Once thought to provide few significant nutrients. Now researches from the U.S department of Agriculture says, grapes are a good source of boron, a mineral believed to be important in building and maintaining healthy bones. Kiwi The odd little fruit in the fuzzy brown wrapper proves that good things come in small packages. Each

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